On todays episode Jill & Dan are discussing ways to bring more fun into your life. As we all know, there is a lot of doom and gloom around these days. So it is imperative that we make time to have fun and bring happiness into our lives. So we've compiled some handy tips to help have fun, including: Find a new hobby, be more like a dog, relive childhood passions, be spontaneous, stay curious and of course...do squats!

Enjoy.

Meat alternatives, calories per serving, man boobs.....and 'cockerel gate' These are just some of the topics covered in todays episode which is loosely based on dispelling the misleading information spouted by the food industry. Vibrant health is dependant on real food! Remember, 'you are what you eat' and we're quickly becoming a nation which is obese, impotent and subservient to the authority figures who give us our diet advice. So ask yourself, 'Do they have your best interests at heart?' 'Are their protocols working for you?' 'Is there a better way eat?' This episode will help get the cogs turning and start questioning the BS the food industry tells us.

"Common, but not normal" This is an accurate description of the back pain situation particularly in the western world. It is almost expected that we will suffer some sort of spinal affliction as we age, but it doesn't have to be this way. There are many effective exercises, both rehab and pre-hab, which can keep your back strong and functional. In this episode Jill & Dan will discuss their favourites so you can add them to your exercise routine.

Enjoy!

On todays episode we are joined by fellow chekkie Jess Farmer and we are discussing the relationship we have with pain.

Although it may seem as simple as a survival instinct, pain can get quite complex when it comes to chronic pain, emotional trauma and things like phantom limbs etc. If we reframe pain as a teacher and a friend we can can live healthier, happier lives.

To find out more about Jess visit https://faenixcoaching.co.uk

On todays episode of the SBWH podcast Jill & Dan go deep on the topic of self mastery and discuss how the meaningful inner work is reflected in your outer self, 'The more you reflect, the better you project'

Asking yourself deep questions and giving yourself honest truths is challenging, but not as challenging as living a life with no direction or vision. This inner work will reveal itself in the way you look, feel, act and the choices you make day to day.

Todays episode marks the one year anniversary of the SBWH Podcast.

Who knew that a daft idea to pass the time during lockdown would lead to 67 episodes and thousands of downloads & listens. It was a steep leaning curve learning how to record, edit, publish and promote but we've fine tuned it to a point where would consider ourselves to be competent, bordering on half-decent at it!

We owe a huge thank you to everyone who has listened, supported us and left positive feedback.

Our aim is to give helpful advice in a light hearted manner, so knowing that we are improving peoples health and making them laugh means the world to us. It's onwards & upwards for the podcast, we still have many more topics to cover, guests to interview and rabbit holes to go down...and don't forget the totally random rants!

One year down, many more to go. We're just getting started!

Todays episode sees the return of fellow CHEK professional Leigh Brandon. You may recall 14 months ago when Leigh was a guest on the show and gave his hard hitting take on the pandemic as well as his predictions for the future.

Well, more than a year on and most of his predictions have proven pretty accurate so we thought it would be a good time to hear Leigh's views on how things are currently and how he thinks the next year will pan out.

He also gives us details of his latest online course HEAL T.H.E.M. which teaches health professionals how to deal with blocking factors in clients with more complex issues. 

This is a good one! Enjoy

Discount codes for HEALT.H.E.M - SBWH10 - 10% discount code for when you pay in full, or SBWHPP10 - 10% discount code when you pay in instalments 

Sign Up Here - https://www.healthemeducation.com

Leigh's Instagram - https://www.instagram.com/bodychekinjuryrehab/

Leigh's Facebook - https://www.facebook.com/BodyCHEK/

Todays episode is a slight break from the norm. Instead of discussing a set topic Jill & Dan give answers to 20 questions, ranging from deep and meaningful to trivial and light hearted. There's all the usual banter: aliens, power animals, doppelgängers and much more weird hippy stuff.

Remember to like and subscribe, new content released every Monday.

Enjoy.

On the final episode of our mini series we are discussing Dr Happiness. This inner doctor has more of a philosophical approach to health compared to the more practical outlook of the other three. Are you doing what you love? What are your values? Are you still intrigued by the mystery of life? What do you want your legacy to be? These are big questions which if answered honestly and pursued throughout your life, will lead to happiness and a life of fulfilment instead of chasing short term highs and a life of regret. 

We hope you've enjoyed this mini series, stay subscribed for more content every Monday on Spotify, Apple Podcasts, Podbean, Google Home, Alexa and www.OrganicPilates.co.uk

On part three of the mini series we are talking about Dr Movement. Although the inner doctors concept was thought up by Hippocrates, he didn't have a movement doctor, this was added in by Paul Chek because our lives are far more sedentary nowadays compared to Ancient Greece, where doing the laundry was probably more physically demanding than most peoples exercise regimes today. The advice from doctor movement might seem pretty obvious but there are many advantages to regular movement that you may not be aware of, such as waste removal, transition of nutrients, massage of the organs and much more. 

We hope you enjoy this episode, remember to subscribe and listen via your favourite podcast service, new content released every Monday. Stay tuned for part four coming very soon.