In our first episode for 2019, join Kirsty and Shannah Kennedy as Shannah details her job working with high profile Athletes 7 days a week which eventually lead her to chronic fatigue. After a 2 year recovering, Shannah is now a top Life Coach, Co-founder of "The Essentialists" and the author or multiple books. In this episode we look at the importance of having a Life Plan instead of just "going with the flow" and what you can do to take care of yourself and make your own wellness a priority. 

Join Kirsty and Danni Rowlands, National Manager of Prevention Services at The Butterfly Foundation as we discuss Body Image and Disordered Eating as well as uncovering some of the less known eating disorders such as Orthorexia (an obsession with "clean" eating). We discuss what body image actually is, diet culture and the onset of eating disorders, masking disordered behaviour behind health and fitness regimes and the rise of disorders in men and the Dove Self Esteem Project.

Are you a little bit over "#fitspo"? Confused about the endless choices when it comes to fitness or wondering when food became so complicated? Or do you just hate people who can't put their own sh*t away at the gym? Fellow fitness professional Marie Anagnostis does too, so she started Wretched: The Anti Fitness Fitness Club. 

Today I am joined by Time Management expert and Author, Laura Vanderkam. Laura is the author of best selling books such as 168 hours (you have more time than you think), I know how she does it and What the most successful people do before breakfast. Her TED talk has been watched by over 3.5 million people and today she shares with us what she has learnt over years in study time diaries, time management and the best tips to help you do the most with the time you have.

What do you do when you lose yourself? When you're stuck in a life you don't love?

Paula was living an "ideal life", had a good job and relationship, but was still unhappy, something was missing in her life,. She had lost her passion and derailed from her life's purpose.

She bravely packed up 8 years of life, ended an 11-year relationship. Facing fear, doubt and uncertainty led her to experience one of the greatest breakthroughs she could have possibly imagined and shot her back to life

If you feel like a piece of the puzzle is missing in your life, then this episode is for you.

Have you ever had a finance application denied by a bank? Maybe for a credit card or a mortgage application? Do you put things on Zip Pay without considering what that does to your credit report? Do you even know what your credit report is?? Maybe you just want to have more savings or better understand your net worth?

After going through all of the above, i'm joined on today's show by Belinda Jane, a freelance mortgage and finance broken and owner of Empire Home Loans, who addresses all these typical problems and tells us to prevent or fix them. Belinda also speaks with us about mindfulness around money and how to change what you're doing to have more of it!

How exactly do you become "happy"? Psychologist and Author of the Happy Habits program and new book, Be Happy, Dr Rebecca Ray is here to talk to us about positive psychology, happiness set points and what the most beneficial habits are to become a happier person today.