If you are in pain or have a health problem, what do you do? Do you go to a doctor or take a pill? I suppose this is what people usually do. But how about if you were told that this is actually not needed? That you could heal yourself?

I know it sounds strange in the beginning. But we all know that placebos work and that - if you manage to master your mind and to control your thoughts - at least pain is something you can control. And if you throw in some quantum physics and scientific research from meditation, things get even more miraculous. Because newest data (and Asian monks) show the the mind can be stronger than the body - and actually heal itself.

Mikael Luman has done this with his own body. After a crazy path into self destruction, including drugs and crime, he not only recovered but discovered the secret of self-healing. I am very thankful he shares his experience in this episode of "The Superdad Entrepreneur".

Henry Ford supposingly said: "Thinking is the hardest work there is, which is probably the reason why so few engage in it". I believe this is true. Many people do not want to bother. However, I believe that thinking is an art and that is the foundation for everything we can bring into our life. Thinking (which you can also call being conscious) is the start of every creative process, thus the start of everything.

I explain why this is so important to me and what skills I recommend to practice in order to train the "muscle of thinking" and maybe turn it into an art somehow.

We all have numerous relationships to people. Some are good, some are rather not. But how do wtofixe know if we need to make some changes? And why does a relationship even become bad or toxic? 

Wendy Carr gives valuable information on how to realize that you are in a toxic relationship and how you can get out. And the emphasizes - and with that I 100% agree - the value of self-confidence (self worth is the term I prefer) - for a fulfilling and happy life.

People have asked me two things about my podcast: Why don´t you talk more about yourself? Why are your episodes so long? So, on request, I will throw in some soloepisodes occasionally. Today we will have the first one. I respond to the closing questions I usually ask my guests at the end of each interview:

- what are the three most important things you want your kids to learn from you?

- what advice would you give your 20-year old you if you met him?

- what is the best advice you ever received?

When people learn that I have triplets and another child with special needs, the usually ask me about my time management. I have to admit I believe time management is only a fraction of what I consider to be much more important: energy management. 

However, having a focus and setting priorities is always important and right.. Getting things done (GTD) is a great approach to be productive and to really put yourself in a position to achieve goals.

Oliver Gassner knows how it works. He teaches this approach and of course uses it himself. He gives great advise on how to work with this method and he truly believes that this even helps to cope with massive excessive demands. 

Did you know that 90% of the unborn with the diagnosis "Down Syndrom" are aborted? Mareike Fuisz is the mother of a Down Snydrom-child. She comforts parents with that diagnosis and points out that parents with their Down Syndrom kids will live a normal life- with just as many unforeseen ups and downs as every family and every life. Being different is normal!

She even considers this handicap - compared to other issues you might have - the luxury handicap.

Mareike is the host of the (German) Down Syndrom Congress. This online event covers several topics related to Down Syndrom and gives valuable assistance to the community of Down Syndrom people and families. For further information check www.downsyndromkongress.de or contact Mareike via email under [email protected]

Did you know that 90% of the unborn with the diagnosis "Down Syndrom" are aborted? Mareike Fuisz is the mother of a Down Snydrom-child. She comforts parents with that diagnosis and points out that parents with their Down Syndrom kids will live a normal life- with just as many unforeseen ups and downs as every family and every life. Being different is normal!

She even considers this handicap - compared to other issues you might have - the luxury handicap.

Mareike is the host of the (German) Down Syndrom Congress. This online event covers several topics related to Down Syndrom and gives valuable assistance to the community of Down Syndrom people and families. For further information check www.downsyndromkongress.de or contact Mareike via email under [email protected]

Did you know that 90% of the unborn with the diagnosis "Down Syndrom" are aborted? Mareike Fuisz is the mother of a Down Snydrom-child. She comforts parents with that diagnosis and points out that parents with their Down Syndrom kids will live a normal life- with just as many unforeseen ups and downs as every family and every life. Being different is normal!

She even considers this handicap - compared to other issues you might have - the luxury handicap.

Mareike is the host of the (German) Down Syndrom Congress. This online event covers several topics related to Down Syndrom and gives valuable assistance to the community of Down Syndrom people and families. For further information check www.downsyndromkongress.de or contact Mareike via email under [email protected]

Have you ever really fallen in love? And have you managed these feelins to come back once they were gone? Cathy Garner – The Relationship Artist – makes clear this is possible, just by applying the skills and tools you need to do so.

Cathy, who is not only very familiar with all the current scientific research but also shares her experiences on how to deal with relationships, give highly valuable information on how what it takes for built strong and fulfilling relationsships and what every person can do to keep them going.

Please also check: relationshipskills.co.uk

What do you do when your child is being bullied? And bad enough, when your child is not the victim, but actually the offender? What part do you play as a parent and how to change the behaviour?

Titia Niehorster is an expert in the field of bullying and the fild of conflict resolution. She is the host of the "BullyAware Podcast", one of the most influentaly LinkedIn-personalities in The Netherlands and also a mother of six..

I am very thankful she shares her expertise with us and gives advise on how to copy with bullying and all the persons involved.