Coach Kelly tells us why she was too scared to make her first session with us way back when she started and how things are changed over the past 8 years. 

Cheryl is a primary school teacher. Specifically P1 & P2 so you can imagine the energy she needs for that 

Listen along as she talks about going from size 20 to size 14, the mindset that that takes, and how she plans on being even better in 10 years time

In this the last episode of 2023, coach Michael tells us why he hated the gym and training when he started!

An episode full of laughs with Ryan. He talks about how he manages his wedding band and still makes time for the gym - being one of the hardest working guys we know! 

Join us as Claire, a former coach and dedicated gym member, shares her journey of returning to fitness after welcoming two boys into her life. Claire discusses the challenges of managing teaching, motherhood, her fitness routine and just general life. 

Our member Jenny Thompson, shares with us how Magherafelt foodbank start and the journey which has seen it grow and transform into Hope Magherafelt 

Liz and Ann talk about what they done before joining our gym as well as there main motivation for why they keep coming back! 

Interview with George Branford, founder of Intent91 who have 3 gyms in the Brighton area

We talk about business, fitness & family 

Enjoy

In this episode we here from our member Jake on his progress so far

With 4 stone down, he tells us how he did it 

An intro on what we do here and the history of the gym

Welcome