They come into this line to pay a crap load of money when we know we can actually get the literal exact Starbucks coffee put it in a coffee machine at home and it actually turns on by itself so I'm just trying to ... Why are they in this line? Why are they spending money to be here in this line waiting, having to wake up early when they could just it at home for pennies, save that time and as complex and psychological as I try to figure it out, it all came down to the simplest reason why because they wanted to. You wanted to and I'm not saying... like there's no judgment, there's no right or wrong, good or evil here. It's like we do things in our life because we want to.

Affiliate Disclosure

Who is Dr. Chris Zaino?

Dr. Chris Zaino is a world-renowned speaker, author, entrepreneur, Former Mr. America, Mr. Universe and IFBB Pro Bodybuilder.

After defying a deadly terminal disease in his late 20's, Dr. Zaino leveraged his experience to get his doctorate and establish one of the largest wellness clinics in the world, seeing thousands weekly.

What is the "I Am Hero Project?"

Dr. Zaino created the “IAmHeroProject”, to resurrect Heroes from the complacency of their secret identity, so they may live heroic lives once again, by expressing and experiencing true love, now, in every area of their lives, through his 4 Step methodology “HeroRises”.

Key Highlights

• How Dr. Zaino went from Mr. America and Mr. Universe to Chiropractor
• The disease which caused Dr. Zaino to drop from 230 to 158 pounds (104 to 71 kgs)
• What is the "Atlas" and the role it played in Christopher Reeves accident
• The value of extreme ownership in your life
• What Dr. Zaino attributes to his success in the entrepreneurial world
• The Hero's Secret Sauce
• Perfectionism vs. Potentialism
• How time management is failing you and time expansion is the model going forward
• What "prepaying the well" has to do with a positive attitude
• The "I Am Hero Project"

Resources Mentioned

• Meditations for Breaking the Habit of Being Yourself: Revised Edition by Joe Dispenza
• Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza
• System of a Down - "Chop Suey"
• The Compound Effect by Darren Hardy
• The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss
• The Ultimate Jim Rohn Library

Dr. Zaino's Biggest Health Pet Peeve

• People getting distracted that health is how you look and how you feel rather than how you function.

Dr. Zaino's Top Trick for Focus

• Exercise, nutrition, and a solid morning routine

Dr. Zaino's Favorite Book on Peak Performance

• The Compound Effect

Where to Find More about Dr. Chris Zaino?

• Dr. Chris Zaino's Website
• The I Am Hero Project
• Dr. Zaino's Instagram 

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How do I time expand or how do I manage my own time. Well first you know what gets measured gets managed and one of the things that I like to measure the most is my sleep. Why? Because sleep correlates so much with my daily performance. For those of you who have listened to the show for a while, relisten to the episode with Chuck Hazzard. You know that I'm a big fan of the Oura Ring. The Oura Ring - I've had it for over a year now and it has completely revolutionized the way I sleep. It influenced habit change. Everything from when I have my last meal to fasting to looking at data from resting heart rate to deep sleep to REM sleep etc.

It is my favorite wearable on the market at this moment. And the good news is is that they come out with a new ring. The new ring looks a lot more like a ring and a lot less like a Cracker Jack box toy which I actually enjoy. You can get one right now if you go over to ouraring.com. Use the code BOOMER and right now the guys from Oura are offering either 50 Dollars or 50 Euros off depending on what jurisdiction you're in the purchase of a new ring. So go over. Check it out. Enjoy and remember managing time leads to better performance.

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