Imagine a future where women not only defy aging but redefine it entirely. Today, I'm thrilled to delve into the forefront of female biohacking and longevity with a true pioneer in the field, Kayla Barnes-Lentz.

As the owner of LYV The Wellness Space and host of the Longevity Optimization Podcast, Kayla has dedicated her life to advancing women's health through innovative, evidence-based technologies and treatments. Our conversation explores the cutting-edge strategies that empower women to take control of their health spans, offering insights that are both profound and practical.

As a fellow biohacker passionate about optimizing human potential, I find immense joy in connecting with trailblazers like Kayla, who are not only pushing the boundaries of what's possible but are also inspiring a new paradigm of wellness for women everywhere. Join us as we uncover the secrets to living not just longer, but better.

Episode highlights:

01:27 The Intersection of Science and Holistic Wellness

02:26 AI and the Future of Health Optimization

08:36 Challenges and Opportunities in Health Accessibility

11:58 Daily Practices for Optimal Health

15:35 Kayla's Personal Routine and Longevity Clinic

24:25 Biohacking Office Setup

25:35 Midday Energy Boost: Cold Plunge

26:16 Evening Routine and Home-Cooked Meals

27:32 Detoxification and Toxin Management

28:56 Concerns About Microplastics and Heavy Metals

35:02 Hyperbaric Oxygen Therapy

36:11 Clinic Offerings and Personalized Medicine

42:22 Balancing Biohacking and Regulation

45:52 Future of Biohacking and Health Policies

49:24 Conclusion and Contact Information

Resources mentioned:

Kayla Barnes

LYV

PODCAST

Guest's social handles:

Kayla Instagram

LYV Instagram

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

What if the key to reversing your biological age isn’t just one secret, but a synergy—where cutting-edge biohacking meets our ancient relationship with nature?

Today, I’m thrilled to welcome back Nadine Artemis, the visionary founder of Living Libations, for her third appearance on the show. Nadine’s work has redefined what it means to care for our bodies—inside and out—with botanical formulations and practices that merge purity, efficacy, and beauty.

She is also the author of the bestselling books Holistic Dental Care and Renegade Beauty.

In this episode, we’re diving deep into the habits that can truly turn back the biological clock—from the power of sunlight and peptides to biohacking technologies and reconnecting with nature’s intelligence. If you are looking to revitalize your skin, support cellular health and upgrade your longevity protocols, this conversation is brimming with actionable insights and inspiration to help you feel—and look—younger than ever.

Episode highlights:

02:27 Nadine's Journey and Passion for Botanical Formulations

06:54 The Power of Scent and Essential Oils

10:46 Innovative Natural Deodorants and Their Benefits

18:07 Skin Longevity and Anti-Aging Formulations

22:00 Hair Care Tips and Melatonin for Hair Growth

32:36 The Importance of Sunlight and Circadian Rhythms

37:24 The Ideal Day in the Sun

37:42 Using Apps to Track Sun Exposure

37:58 Understanding Skin Types and Sun Damage

38:47 The Benefits of Sunlight on Health

40:15 The Importance of Vitamin D

47:07 Peptides and Their Role in Health

01:00:48 Detoxification and Longevity

01:08:20 The Role of Botanicals in Modern Health

01:10:21 Conclusion and Final Thoughts

Resources mentioned:

WEBSITE

SHOP

BOOKS

SUBSTACK

Guest's social handles:

Instagram

Facebook

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Did you know that all mammals (should) poop in 12 seconds?

Did you know that at any given moment, up to 100 million Americans are experiencing constipation?

This often-overlooked condition affects nearly 30% of the population, with prevalence increasing to 60% as we age.

Today, we're joined by Dr. Carmen Fong, a distinguished colorectal surgeon and author of Constipation Nation: What to Know When You Can’t Go. Dr. Fong brings a wealth of knowledge and a compassionate approach to a subject that significantly impacts our daily lives yet remains shrouded in stigma. In this episode, we'll delve into the science behind constipation, debunk prevalent myths, and explore practical strategies for maintaining optimal digestive health. Whether you've faced digestive challenges or are seeking to enhance your well-being, this conversation will be transformative.

Episode highlights:

00:14 The Constipation Epidemic

00:55 Meet Dr. Carmen Fong

02:25 Historical Anecdotes on Constipation

03:57 Understanding Constipation

05:25 Behavioral Impacts on Digestive Health

07:35 Common Treatments and Misconceptions

18:17 Probiotics and Gut Health

20:29 Fecal Transplants: A Deeper Dive

26:13 The Importance of Vegetables in Daily Meals

26:53 Easy Ways to Incorporate Vegetables

28:39 Recognizing Serious Health Conditions

30:42 Understanding GLP-1 Agonists

35:27 Managing Chronic Constipation

40:45 Healthy Recipes for Digestive Health

43:28 Conclusion and Contact Information

Resources mentioned:

Dr Carmen Fong

Constipation Nation

Constipation Nation: What to Know When You Can't Go

Guest's social handles:

Instagram

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

What if the words we mock the most—'like,' 'literally,' 'um,' and 'dude'—are actually the secret weapons of human connection, subtly shaping our relationships and identities? What if what we call 'bad English' is, in fact, linguistic evolution in action—evidence of how adaptable, intelligent, and deeply social we really are?

Today, I’m sitting down with Dr. Valerie Fridland, a brilliant sociolinguist and professor at the University of Nevada, Reno, whose groundbreaking research challenges everything we think we know about language. In her fascinating book, Like, Literally, Dude: Arguing for the Good in Bad English, Dr. Fridland reveals how these so-called flaws in our speech actually serve powerful purposes—enhancing communication, building trust, and reflecting the ever-changing dynamics of our culture.

Prepare to rethink the way you speak, listen, and connect as we dive into the hidden genius behind the language we love to judge.

Episode highlights:

01:53 The Role of Filler Words

04:47 Historical Perspective on Language

09:10 Public Speaking and Filler Words

18:17 The Evolution of 'Dude'

25:34 Language as a Social Identity Marker

32:58 Southern Speech Patterns and Social Judgments

34:30 Historical Pronunciation Changes

37:37 Regional Speech Variations in the South

40:47 The Science and History of Accents

42:31 The Impact of Vowel Sounds on Perception

44:50 Language Biases and Click Languages

49:18 The Threat to Languages and Dialects

53:14 Gender and Language Change

58:55 Conclusion and Future Work

Resources mentioned:

Dr. Fridland's website

Like, Literally, Dude: Arguing for the Good in Bad English

Guest's social handles:

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Have you ever wondered how many women have silently suffered because of fear-driven misinformation about hormone replacement therapy? For years, HRT was vilified, leaving countless women struggling through perimenopause, menopause and beyond without the tools to thrive. But what if the story we’ve been told is incomplete—what if HRT isn’t the villain, but a powerful ally in women’s health?

Dr. Beth DuPree is here to rewrite that narrative. As a board-certified general surgeon specializing in breast cancer and an integrative holistic medicine practitioner, she’s spent decades at the cutting edge of patient care. Her credentials are extraordinary: a pioneer in breast cancer surgery, an expert in integrative medicine, and now certified in Psychedelic-Assisted Therapies. Dr. DuPree has made it her mission to combine science and soul in the pursuit of true healing.

In this episode, we’ll explore her remarkable journey—one that led her from skepticism to becoming a passionate advocate for HRT. We’ll discuss how she’s reversing osteopenia and how she is helping women take back control of their health, all while challenging outdated medical paradigms. This conversation will empower you to question the status quo and embrace the possibilities for a healthier, more vibrant life.

Episode highlights:

00:41 Meet Dr. Beth Dupree: A Pioneer in Women's Health

01:55 The Importance of Evolving Medical Opinions

03:26 Dr. Dupree's Journey to Integrative Medicine

09:23 The Impact of the Women's Health Initiative Study

12:23 Personal Experiences and Shifting Perspectives on HRT

15:25 The Benefits of Hormone Replacement Therapy

25:46 Combining Estrogen and Progesterone: A Balanced Approach

32:05 The Importance of Estrogen for Women's Longevity

32:34 Personalization of HRT Protocols

33:38 Strength Training for Women

35:24 Sleep and Hormone Dysregulation

35:43 Gateway Sciences and Health Supplements

36:47 Addressing Menopause and Osteoporosis

41:27 The Role of Protein in Muscle Building

46:31 Non-Hormonal Strategies for Menopausal Symptoms

49:26 Women's Health Education and Public Health Initiatives

54:32 The Future of Cancer Care and Psychedelic Therapy

59:26 Closing Thoughts on Holistic Healing

Resources mentioned:

Beyond Hot Flashes: The Power of HRT

You, Me, HRT & DuPree

Dr. Beth's website

The Healing Consciousness

Guest's social handles:

Instagram

Facebook

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Imagine a world where your eyes not only reveal the state of your vision but also serve as windows into your brain's health, where migraines are intricately linked to the gut, and where mindfulness can reshape the very structure of your neural pathways. This is the pioneering realm navigated by Dr. Sui Wong, a distinguished Neurologist and Neuro-Ophthalmologist based in London. With a medical degree from the University of Cambridge and specialized training from Moorfields Eye Hospital, Dr. Wong has dedicated her career to unraveling the complex interplay between the brain, eyes, and overall well-being.

As the creator of the BRA(i)NS® framework, she seamlessly integrates autonomic regulation with cognitive resilience, offering a holistic blueprint for thriving amidst modern life's stresses. Her expertise extends to the gut-brain axis, providing innovative insights into conditions like migraines, and she is a certified yoga teacher and movement coach, emphasizing the profound impact of mindful movement on neurological health.

In this episode, we delve into Dr. Wong's groundbreaking work, exploring how practices such as mindfulness-based cognitive therapy can induce neuroplastic changes, the significance of mitochondrial health in cognitive performance, and the gender-specific nuances of migraines influenced by hormonal fluctuations. The multifaceted approaches Dr. Wong employs to enhance brain health and overall well-being, bridge the gap between traditional neurology and integrative lifestyle medicine.

Episode highlights:

00:30 Meet Dr. Sui Wong: A Pioneer in Neurology

02:29 Understanding Visual Snow Syndrome

03:55 Mindfulness-Based Cognitive Therapy for Visual Snow

06:12 Challenges and Breakthroughs in Research

10:09 The Role of Mindfulness in Neurology

15:07 The BRAINS Framework: Balancing Autonomic Regulation

24:01 The Importance of Sleep and Blood Sugar Balance

28:05 Understanding Blood Sugar Fluctuations

29:17 The Importance of Lifestyle in Blood Sugar Management

29:31 Nutritional Strategies for Blood Sugar Balance

30:36 The Role of Sleep and Physical Activity

31:25 Personal Experiences and Tools for Blood Sugar Monitoring

35:30 Mindfulness and Its Impact on Health

38:54 The Gut-Brain Axis and Migraine Connection

40:56 Lifestyle Interventions for Migraine Management

50:50 Gender Differences in Migraine and Hormonal Influences

56:16 Conclusion and Resources

Resources mentioned:

WEBSITES

Dr. Wong's website

Neuro Eye website

Books authored by Dr. Wong

Guest's social handles:

Instagram

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

What if the version of yourself you think is you is actually just a story—a false narrative woven from your past traumas, fears, and societal pressures? And what if freeing yourself from this story could unlock a life of true authenticity, joy, and freedom?

Today, I am thrilled to bring you Bryan Hubbard, a visionary thinker and the creator of Time-Light Therapy. Bryan is also the author of two groundbreaking books: The Untrue Story of You and Time-Light: How to Let Go of Your Past, Be Your True Self, and Become Who You Were Always Meant to Be.

Bryan's deeply personal journey began with his battle against chronic depression, a struggle that led him to a profound realization: depression wasn't something external—it was intricately tied to his very being. This revelation inspired him to create Time-Light Therapy, a revolutionary model that challenges how we view time, self, and healing. In this episode, we dive into the core concepts of being "time-heavy" versus "time-light," exploring how we carry the weight of our past into the present and how to liberate ourselves from it.

We’ll also talk about practical tools for rewriting the false narratives that keep us stuck, discuss how childhood traumas shape our adult selves, and explore the interplay between the past, present, and future. Bryan offers a unique blend of philosophical depth and actionable insight guiding us toward inner freedom and fulfillment.

Episode highlights:

00:55 Brian Hubbard's Personal Journey with Depression

01:17 The Concept of Time Light Therapy

03:14 Brian's Early Life and Psychological Abuse

04:20 The Role of Key Figures in Brian's Life

05:54 The Turning Point: Realizations and Inspirations

09:39 Understanding Time and Trauma

14:17 The Psychological Past and Its Impact

17:52 The Potential Center and True Self

28:30 Techniques for Rewriting Your Story

32:12 The Power of Forgiveness

34:20 Understanding Parental Perspectives

36:41 Exercises for Empathy and Understanding

39:42 Mindfulness and Non-Narration

46:54 The Impact of Adverse Childhood Experiences

50:26 Healing from Trauma

54:51 War, Conflict, and Memory

58:35 Conclusion and Resources

Resources mentioned:

Time Light

Books by Bryan Hubbard

Guest's social handles:

Facebook

Instagram

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Have you ever wondered if our very instincts—those survival mechanisms that got us here—might actually be our biggest threat? Today, we’re diving into this fascinating paradox with Kristian Rönn, a brilliant mind who’s not only the CEO and co-founder of Normative, the world's first carbon accounting engine, but also a thought leader whose work spans climate policy, philosophy, and artificial intelligence.

Before founding Normative, Kristian worked at the University of Oxford's Future of Humanity Institute, researching global catastrophic risks. His new book, The Darwinian Trap, examines how our evolutionary wiring, these so-called ‘Darwinian demons,’ drive behaviors that could undermine humanity’s future.

In this episode, we’re exploring everything from the hidden forces shaping our decisions to the existential risks of technology and our fundamental need for global cooperation. Kristian brings a fresh and urgent perspective to the conversation on climate change and societal challenges, and he’s got some revolutionary ideas on what it will take to truly evolve beyond our short-term impulses.

By the end of this episode, you’ll not only understand these deeply ingrained patterns but hopefully feel inspired to start recognizing them in your own life—and maybe even consider how we, collectively, can work toward a more sustainable future.

Episode highlights:

00:25 Meet Kristian Rönn: CEO and Thought Leader

02:40 Understanding the Darwinian Trap

03:44 Examples of the Darwinian Trap in Action

07:38 Can We Override Our Evolutionary Instincts?

08:42 Hope from Nature's Solutions

13:14 Global Cooperation and Governance

18:09 Reforming Global Policies and Incentives

38:49 The Role of Technology in Global Empathy

42:41 Ethical Guidelines for Technological Innovation

49:12 Normative's Role in Carbon Emissions Accounting

52:18 Conclusion and Contact Information

Resources mentioned:

Normative.IO

The Darwinian Trap by Kristian Ronn

Guest's social handles:

LinkedIn

Instagram

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

What if the clothes on your back—the very fabrics that define your identity, keep you warm, or make you feel empowered—were actually working against your health? What if, beneath the aesthetics of sustainable fashion, there was a darker truth about toxic chemicals in everything from fast fashion to luxury garments? And how would knowing this change the way you choose, wear, and interact with your wardrobe moving forward?"

The conversation of today’s episode is equal parts eye-opening and actionable—one that might make you look at your closet differently by the time we’re done. I’m speaking with Alden Wicker, a leading investigative journalist and author of the powerful new book To Dye For: How Toxic Fashion Is Making Us Sick – and How We Can Fight Back. If you’ve ever wondered about the invisible chemicals lurking in your clothes or the impact the fashion industry is having on both the environment and your health, this conversation is going to be absolutely essential.

Alden’s work delves deep into the hidden costs of fashion, exploring everything from autoimmune disorders linked to synthetic dyes to how greenwashing is deceiving well-meaning consumers. She’s appeared on platforms like NPR, Wired, and BBC, and today she brings her insights here to offer both a critique of the fashion industry and, more importantly, solutions for how we can all make safer, healthier, and more ethical choices moving forward and how we as consumers can push the industry toward genuine accountability. We’ll also explore innovations in non-toxic materials, practical ways to detoxify your wardrobe, and the truth about what’s really happening behind those ‘sustainable’ labels.

Episode highlights:

00:51 Meet Alen Wicker: Investigative Journalist

02:24 The Hidden Dangers in Our Clothes

05:40 The Airline Uniform Scandal

15:41 Common Toxic Chemicals in Clothing

37:44 The Environmental Impact of Toxic Fashion

43:58 Consumer Advocacy and Industry Change

47:28 Future of Fashion: Transparency and Accountability

52:52 Conclusion and Final Thoughts

Resources mentioned:

Alden Wicker's website

To Dye For by Alden Wicker

Guest's social handles:

LinkedIn

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Imagine a world where the foods we eat daily are quietly eroding our brain's capabilities, silently accelerating the aging process of our most vital organ. Recent groundbreaking studies have unveiled the shocking impact of ultra-processed foods on our brain health, revealing significant reductions in gray matter volume and white matter integrity.

This isn't science fiction—this is our reality. As bad as this sounds and is, the good news is, we can turn this around and actively not only stop the damage to our brain, but heal it and optimize it.

Our guest today is a globally recognized expert whose work has revolutionized our understanding of brain health and the critical role of diet in neurological function. We are honored to speak with Dr. David Perlmutter, a board-certified neurologist and Fellow of the American College of Nutrition.

He is the author of several New York Times bestselling books, including "Grain Brain," which has sold over a million copies worldwide, and his latest, "Drop Acid," which explores the surprising role of uric acid in metabolic diseases. Dr. Perlmutter's extensive research and groundbreaking findings have been published in esteemed journals such as the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery.

Dr. Perlmutter's research has been a beacon of hope, offering practical, science-backed strategies for enhancing brain health and preventing neurodegenerative diseases.

Today, we will delve into how ultra-processed foods contribute to cognitive decline and brain structure changes, explore the gut-brain axis's profound impact on neurological health, and discuss innovative preventative strategies for conditions like Alzheimer’s.

In a world where chronic diseases and cognitive decline are on the rise, Dr. Perlmutter's insights offer a beacon of hope and practical guidance. Whether you're concerned about your brain health, seeking to enhance cognitive resilience, or looking for the latest scientific breakthroughs in neurology, this conversation is packed with invaluable information.

In my conversation with Dr. Perlmutter, you'll discover:

-How our hectic lifestyles are deleteriously affecting the "happy" side of our brain...02:50

-If we were all sleeping well, moving adequately and eating nutritious whole foods, we would not see a lot of this strife and against each other...08:12

-Case study in processed foods having an immediate effect on the health of the brain...12:40

-Current trends in the diagnosis and treatment of Alzheimers and Parkinson's diseases...18:01

-What else besides diet is affecting inflammation levels in our bodies?...22:00

-Introducing the iboga plant and its use in current treatments of neurological issues...29:58

-Dr. Perlmutter's thoughts on ketamine and MDMA in treating PTSD...34:30

-How does the semen microbiome influence sperm quality and fertility...40:43

-Why you should think twice about delivering via C-section!...46:23

-And much more...

Resources mentioned:

Dr. Perlmutter's website

Books authored by Dr. Perlmutter

SOCIAL MEDIA

Instagram

Facebook

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane