What if the thing that is triggering you most isn’t actually about the other person?

In this episode, I walk you through how I traced one trigger back to its origin, the identity I built around it, and the way that identity shaped both my greatest strengths and my greatest overcorrections.

We explore:

• Why disproportionate triggers are often worth paying attention to

• How to find the common thread between seemingly unrelated situations

• The childhood adaptations that quietly become adult identities

• The difference between power, independence, agency, and receiving support

• How your strengths can become overcorrections

• The questions you can ask to uncover what your own triggers may be revealing

Because sometimes your triggers aren’t showing you what’s wrong with someone else.

They’re revealing the architecture of who you became.

If this episode opens something in you, come find me on Instagram at @the_supernova_life and let me know what you discovered.

And if you feel pulled toward deeper community, sisterhood, self-discovery, play, and becoming more fully yourself, you can also explore The WayWard.

The WayWard is my women’s membership, available both in person in Abu Dhabi and online. It moves through four monthly rhythms — The Weave, The Oracle, The Orbit, and The Mischief — all designed to create deeper connection with yourself, other women, and the life you’re here to create.

The WayWard is invitation only, and applications are available online.

What Happens When Another Woman Really Sees You? with Trish Gent

What happens when you have a friendship where you don’t have to perform, explain yourself, be fixed, or have all the answers?

In this episode, I’m joined by my beautiful friend Trish Gent for a conversation about spiritual friendship, deep witnessing, and the kind of connection that helps you hear yourself more clearly.

Our friendship became part of the inspiration behind The Orbit, one of the four monthly rhythms inside The WayWard, where women are paired each month for meaningful peer connection.

We talk about friendship without guilt or obligation, being witnessed instead of advised, the power of mirroring, worthiness, receiving, intuition, and what becomes possible when another woman truly sees and accepts you.

The book we mention in this episode is called Worthy.

One of my favorite moments comes at the end when Trish says:

When you are seen, heard, and accepted for who you are and where you are, it changes your relationship with yourself.

Trish Gent is a registered nurse and nervous system and identity coach who supports high-achieving women navigating midlife and major life transitions.

Connect with Trish:
Website

Instagram

Facebook

The WayWard is my women’s membership beginning in September 2026, created for women who want deeper friendship, more truth, more play, more self-discovery, and lives that feel unmistakably their own.

Membership is invitation only, with both Abu Dhabi and online options.

Learn more and apply

In this tender and long-awaited solo episode, I introduce The Wayward — a new women’s membership community launching in Abu Dhabi in September 2026, with elements women can join from anywhere in the world.

Born from years of women’s circles, Soul Sanctuary, and the honest ache women have for deeper, more consistent community, The Wayward is a space for women who are done performing, shrinking, and fragmenting themselves in order to belong.

I share the story behind the name “Wayward,” the evolution from Women’s Circle Abu Dhabi to Soul Sanctuary, and how a group of women came together to co-create a new kind of rhythm: one rooted in truth, sisterhood, spiritual practice, intimate connection, play, and safe rebellion.

This episode is for the woman who has been the good girl, the strong one, the capable one, the mother, the wife, the professional, the responsible one — but knows there is still so much more of herself waiting to be lived.

Inside The Wayward, women return every month through four rhythms: The Oracle, The Orbit, The Weave, and The Mischief.

This is not a community of followers. It is a community of women who are also stars.

If something in you stirs while listening, join the waitlist to be considered for one of the founding invitations.

In this episode of The Supernova Life Podcast, I sit down with embodiment integration coach Natasha Ramlall for a beautiful conversation about the seasons of womanhood, identity shifts, and learning how to love the version of yourself who is here right now.

We talk about what happens when you’re in the messy middle of becoming — when you know something inside of you has changed, but your external life hasn’t fully caught up yet. Natasha shares so much wisdom around nervous system safety, trust, receiving, pleasure, and why presence doesn’t have to become another thing on your to-do list.

This episode is an invitation to stop abandoning the present version of yourself in pursuit of the woman you’re becoming. Because one day, this version of you will be someone you look back on with tenderness.

What season are you in?
What is beautiful here?
And can you love this version of yourself while she is still here?

Natasha Ramlall:

She works with high-functioning, capable women who feel the ground cracking beneath them after a difficult life transition or an awakening to a mismatched life. As an Embodied Integration Coach, she guides you back into a deeper experience of your human-ness to heal, expand and evolve from an Identity Rupture and navigate the space between who you were and who you are becoming. Return to your body with her free Guided Audio 

Follow her on Instagram:
@natasharamlall

Work with me:
If this episode stirred something in you — if you’re in a season of change, reclamation, or remembering who you are underneath the roles, pressure, and old stories — I’d love to support you inside my work. Come join my world through Soul Sanctuary or 1:1 mentorship⁠⁠, where we explore the parts of you that are ready to be seen, heard, felt, and fully expressed. You can apply to work with me or take my free quiz, ⁠What's rising in me next?⁠

Connect with me on ⁠Instagram ⁠

⁠www.thesupernovalife.com

In this episode of The Supernova Life, I’m joined by Sasha, a relationship mentor, healing coach, wife, mother, and host of the Heal You, Heal Your Relationship podcast.

Together, we explore the patterns we inherit around love, conflict, resentment, communication, and emotional safety — and how those patterns quietly shape the way we show up in our intimate relationships.

At the heart of this conversation is the reminder that your partner is not the enemy. Sometimes they are the mirror. The trigger. The teacher. The person standing in front of the wound that is ready to be seen, loved, and healed.

We talk about what happens when your relationship starts reflecting back the parts of you that still feel abandoned, unseen, not enough, or too much. Sasha shares her own journey of healing anxious attachment, fear of abandonment, people-pleasing, emotional overwhelm, and nervous system dysregulation — and how that healing transformed not only her marriage, but her relationship with herself.

This episode is an invitation to stop asking, “How do I fix my partner?” and begin asking:

What is this moment trying to show me?
Where am I abandoning myself?
What pattern is asking to be broken here?

This episode is for the woman who has ever felt resentful, unseen, triggered, disconnected, or afraid that her relationship patterns are bigger than her.

There is so much healing available when we are brave enough to look within.

Work with Sasha Quince and connect with her work here

Connect with me and ⁠⁠follow along on my journey on instagram⁠⁠

⁠⁠www.thesupernovalife.com⁠

In this episode of The Supernova Life, I sit down with strength and body transformation coach Matt Sochon for a conversation about women’s bodies, strength training, self-worth, discipline, and what happens when we stop trying to shrink and start becoming stronger.

I share how working with Matt changed more than my body — it shifted my confidence, business, partnership, sensuality, and relationship with structure and receiving support.

Together, we explore why so many women feel disconnected from their bodies, the fear of becoming “too much,” common misconceptions around lifting weights and food, the conversation around GLP-1s, and why your body is not broken — you may just need the right support and understanding.

This episode is for the woman who wants to feel strong, powerful, capable, and at home in her body again.

If this episode stirred something in you — not just about your body, but about the version of you who is ready to stop shrinking and start becoming — this is the work I do with women inside my 1:1 mentorship.

You can apply to work with me or take my free quiz, What's rising in me next?

Connect with Matt Sochon on Instagram

Connect with me on Instagram 

www.thesupernovalife.com

In this episode of The Supernova Life, I am joined by Ashley Dufresne for a deep conversation on divine timing, trust, and what it means to live through seasons where you can feel something changing before the physical world catches up.

We explore the discomfort of the liminal space, the urge to force outcomes, and the deeper invitation to soften into curiosity, play, nervous system safety, and surrender. Ashley shares how divine timing has shaped her path through business, love, and pregnancy, while I reflect on becoming the person who can truly hold what I am calling in.

In this episode, we talk about:

• What divine timing actually means, beyond the cliché
• Why the physical world can take longer to catch up to what you feel spiritually
• The emotional weight of being in an in-between season
• How lack, urgency, and control can pull you out of trust
• Curiosity and play as medicine for the ego
• Why some things cannot arrive until you become the version of you who can hold them
• Ashley’s story of forcing success in business and the cost of misalignment
• Soulmate timing, surrender, and following intuitive guidance
• What women in liminal seasons most need to hear right now

A few standout ideas from the conversation

• “What’s meant for me won’t pass me.”
• Divine timing is not about passivity. It is right action plus surrender to ripening.
• The liminal space is disorienting, but it is also sacred.
• Regulation comes before openness.
• You do not need to rush your life.

Connect with Ashley on Instagram

Connect with me and follow along on my journey

www.thesupernovalife.com

Listener reflection

Where in your life are you being asked to stop forcing, tend to your body, and trust what is ripening in its own time?

In this episode of The Supernova Life, I explore what happens when new parts of you begin to awaken and you can no longer shrink yourself to stay comfortable. We move through identity shifts, self-trust, feminine embodiment, desire, emotional honesty, and the courage it takes to own who you are becoming.

This conversation is for the woman who feels herself changing and wants to move through this season with more truth, more presence, and deeper self-devotion. If you’ve been feeling disconnected, in-between versions of yourself, or like your next chapter is asking for a deeper level of honesty, this episode is for you.

To support your next step, you can take my free quiz, What Is Rising In Me Next? to discover the energy unfolding in you right now. If you want a grounded, powerful way to come back to yourself, my Identity Recalibration Ritual is available to purchase. And for deeper, more personalized transformation, I offer 1:1 mentorship.

What's Ready to Rise in You Next? Free Quiz: https://form.typeform.com/to/zc9lroGQ

$10 Identity Recalibration Ritual: https://payhip.com/b/lSgY7

1:1 mentorship: https://www.thesupernovalife.com/spiritual-mentorshipFollow along on instagram

Season 2 Premiere — Coming Back to Yourself When Everything Unravels

Welcome back to The Supernova Life.

In this deeply honest opening episode of Season 2, I share the real story behind her signature program Back to Me — a journey born not from gentle inspiration, but from a breaking point. A moment where continuing life as it was simply wasn’t an option.

I am joined by Maree Knock — nature educator, speaker, community builder, and graduate of Back to Me — for a raw and expansive conversation about:

+The liminal space between who you were and who you’re becoming

+Rebuilding self-trust when you’ve outsourced your authority

+Shadow work and releasing shame

+The grief, identity loss, and midlife unraveling many women experience

+Following your partner abroad and losing yourself in the process

+Reclaiming feminine and masculine energy

+Spiritual lenses that help you see your life differently

+Learning that you were never broken — only disconnected

Maree shares her journey through grief, motherhood, relocation, perimenopause, and deep internal reckoning — and how the Back to Me program helped her stop trying to “fix” herself and begin releasing what wasn’t truly her.

This episode is for the woman who feels:

+Betwixt and between

+Like something inside her is shifting

+Tired of living on autopilot

+Ready to trust herself again

If you are in the unraveling — this conversation will remind you that it is not the end. It is the evolution.

✨ ⁠Back to Me is available online now.

⁠

Follow along my journey on instagram at⁠ @the_supernova_life