Our bodies are magnificent machines, but in order to preform optimally we need to get good sleep. We brought in Physician Assistant, Alysa Blum, to give us a deeper insight. Tune into this episode to learn how to get superpowers from sleep and when it might be time for help. 

Check out these resources referenced to improve your own sleep:

How to set app timer limits on older Andriod phones

How to set app timer limits on new Android phones 

Check out this app that can help as well - StayFree 

How to use screen time limits on iphone