In this energizing episode of The Supreet Singh Show, Supreet Singh sits down with Harshpreet Singh Grewal, Senior Marketing Executive, Fitness Consultant, and Nutritionist, to talk about the real connection between physical fitness, mental health, and lifestyle choices.
Harshpreet shares how fitness transformed his mindset, relationships, and career. From dealing with negative comments to building a disciplined routine, he opens up about his journey and offers practical advice on:
Highlights from the episode:
✔️ Why mental fitness is as important as physical fitness
✔️ Diet tips, protein intake & bloating issues
✔️ Social media's impact on mindset & relationships
✔️ The truth about drinking, smoking & body health
✔️ Hydroprotein vs isolate protein explained
✔️ Importance of sleep, hydration & daily workouts
This episode is a must-watch for fitness fanatics, youth, parents, and anyone looking to improve their health and mindset.
Disclaimer - The Supreet Singh Show is intended solely for educational purposes. The views and opinions expressed by our guests are personal and do not necessarily reflect those of the show. We do not aim to defame, harm, or discredit any individual, brand, product, country, or profession mentioned. Our goal is to provide valuable information to help our audience make informed choices.