The science of practice and how it it will help you tube ride better. Recorded live from the beach in Nicaragua.

Jessie, Harry and Ru talk King Of The Groms, Big Wave World Tour; Judging Formats; Fishermans's Son & Ramón Navarro, Punta de Lobos, Margaret River and Fantasy Surfer.

Surf Simply coach Jessie appears on the podcast for the first time along with Harry and Asher. The guys chat about the recent contest at Bells as well as the usual surf news and chat.

The guys review Kai Neville’s new film, “Cluster” and pick their team for Bells as well as the usual news and banter.

Harry, Ru and Asher chat about the 2015 Quiksilver Pro at Snapper Rocks as well as the usual round up of surf news and banter.

The guys talk Thundercloud, Fantasy Surfer and try to find out whether the surfing world's anti GMO campaign is based on science of fiction.

Oli joins Ru and Harry in slightly lengthy but laid back episode about: how to know what size board you should be surfing; how to get the best out of your GoPro and what's Kelly up to with Firewire.

Asher's back and the guys talk about how to start your own surf business, what not to do if you own the WSL but you don't use Instagram and the sad demise of the hard charging Ricardo De Santos.

This episode Ru and Harry play, then pull apart, Eddie Rothman’s rant against the competitive surfing establishment; geek out over fins and gadgets; then restore your aural aloha with the sweet sounds of Luke Vibert and BJ Cole.

Harry and Ru are joined by Asher this week to chat about the end of the ASP, flag waving, wave parks and what the new year has in store for us.