This episode is an ask me anything show where I answer questions submitted from listeners like you.

Some of the topics I cover are:

Full show notes can be found at:

https://surfstrongfit.com/podcast

In Episode 005 of The Surf Strong Show Pro Surfer Teddy Navarro joins us to discuss:

Listen to Episode 005 of The Surf Strong Show with Teddy Navarro

In This Episode:  

3:00 - How the ocean humbles and helps check your ego 

8:00 Huntington Beach Pier surfing scene 12:00 You can't fast forward your surfing 

14:00 Never stop learning 

18:00 How Teddy gets his amazing first person barrel shots 

26:10 Just paddle out no excuses 

30:00 Starting Ji Jitsu and his weekly movement plan 

37:22 How losing his brother to alcoholism has profoundly shaped his life 

49:00 Mauli Ola Foundation 

1:02:00 Coaching With Ted

In this episode of The Surf Strong Show we talk with Michael Rintala. He is a chiropractor based out of San Diego, California and an expert in DNS or Dynamic Neuromuscular Stabilization.

This week's conversation is with Mike Clancy author of the book surf trip a coming of age story in the Golden Era of Surfing

Most of his career was spent at the US Navy's Fleet numerical meteorology and oceanography Center in Monterey where he worked for 28 years and retired in 2011 as the Director.

Mike is also in front of the camera in the upcoming feature film a long road to Tao. Inspired by the book Tao of Surfing: Finding Depth at a Low Tide.

We talk about these, surf forecasting, and how he stays in the ocean in his 8th decade.

This week's conversation is with Peter Park, owner of Platinum Fitness in Santa Barbara, California and an elite trainer for over 2 decades.

Peter has trained the best of the best — Lance Armstrong, pro surfers Kelly Slater, Lakey Peterson, and Major League Baseball stars  Giancarlo Stanton and Justin Verlander to name just a few.

His personal ultra endurance achievements  include 3 time winner of the “World’s Toughest Triathlon”, current record holder for the Catalina 50 Mile Ultra Marathon, and numerous Hawaii Ironman Triathlons.

We discuss his work ethic, how it  helped make him successful and why it’s also what makes a balanced life difficult.

On the first episode of the Surf Strong Show I talk with Dr. Mark Kozuki Physical Therapist for World Surf League, MLB, PGA, and Olympic athletes and owner at Elite Performance Physical Therapy in Costa Mesa California.

He also helps mere mortals like us stay strong in the Ocean. Join us as we discuss his morning routine, pre and post surf prep, most gifted books, and his favorite wave in the world.

Mark introduces his Ki Release technique. This therapy is something that he has been pioneering with his patients over the last few years. It has had a profound impact on him and the path of his therapies.

Learn what Ki Release is and how it is delivering amazing results to his patients.

Really excited to announce the Surf Strong Show. It’s our new podcast which is going to center on conversations on how to keep our community healthy, strong, vibrant and moving forward.

We want to invite you to listen and watch live. We will have it streaming on our:

Facebook page - https://facebook.com/surfstrongfit

Surf Strong Fit Community Facebook group - https://www.facebook.com/groups/surfstrongfit

Surf Strong Fit YouTube channel - https://www.youtube.com/channel/UC6yJY28ibPxRq_JfXZLK7bQ

Join us, ask questions and interact. It will make the conversation more interesting and dynamic.  We want to answer your questions and bring you the content you want.

Together let’s push our surfing forward. So stoked to have you here and I look forward to talking to you soon.