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The Surprising Benefit of Improving Your Focus: 3 Steps for CRUSHING Your Goals With Fewer Distractions
We've all heard it: attention is currency.
Well, it's time you started paying yourself!
Our ability to focus, and to control our attention, is one of our strongest tools and greatest gifts.
With the power of visualizing, and reframing your current problems, you can unlock this great power to achieve your goals.
As an added bonus- this can also help with impulse control and managing bad habits.
In this episode, I will recap the idea of reframing your problems through focus and introduce 2 more concepts:
The benefits of scheduling when to focus AND how focus on our goals helps us control bad habits!
If you enjoyed last week's episode on focus, then this is the perfect follow up for you! Check it out!
-----
Further listening:
Find this episode in our feed from Dec. 27, 2023 for more on improving your focus!
"Do You Want More Out of Life in 2024? You Can Have What You Deserve If You're Willing to Make This ONE Improvement TODAY!"
Or watch on YouTube:
https://youtu.be/fH1oZjj_Yu8
https://youtu.be/zMn_rk9PTmA
-----
Want to improve your mental health?
https://www.youtube.com/@BuildaBetterLife
Get in touch with Patrick today!
https://www.facebook.com/patrick.strevens
https://www.instagram.com/selfcontrolpodcast/
Listen on Spotify
Listen on Apple Podcasts
View all episodes
By Patrick Strevens
5
1414 ratings
We've all heard it: attention is currency.
Well, it's time you started paying yourself!
Our ability to focus, and to control our attention, is one of our strongest tools and greatest gifts.
With the power of visualizing, and reframing your current problems, you can unlock this great power to achieve your goals.
As an added bonus- this can also help with impulse control and managing bad habits.
In this episode, I will recap the idea of reframing your problems through focus and introduce 2 more concepts:
The benefits of scheduling when to focus AND how focus on our goals helps us control bad habits!
If you enjoyed last week's episode on focus, then this is the perfect follow up for you! Check it out!
-----
Further listening:
Find this episode in our feed from Dec. 27, 2023 for more on improving your focus!
"Do You Want More Out of Life in 2024? You Can Have What You Deserve If You're Willing to Make This ONE Improvement TODAY!"
Or watch on YouTube:
https://youtu.be/fH1oZjj_Yu8
https://youtu.be/zMn_rk9PTmA
-----
Want to improve your mental health?
https://www.youtube.com/@BuildaBetterLife
Get in touch with Patrick today!
https://www.facebook.com/patrick.strevens
https://www.instagram.com/selfcontrolpodcast/
Listen on Spotify
Listen on Apple Podcasts
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