🚀 Discover the surprising benefits of a 72-hour fast and how it can transform your body. Fasting has been shown to induce autophagy, a natural process where the body breaks down and recycles damaged cells and proteins, leading to a ketobiotic reset. For women, this can be particularly beneficial, as it can help regulate hormones and improve overall health. By incorporating different types of fasting, such as a 72 hour fast, into your routine, you can experience a range of benefits, including lower glucose levels and increased growth hormone response. Fasting for 3 days can also increase autophagy, helping to remove damaged cells and proteins from the body. Additionally, a 3-day fast can help regulate insulin response to fasting, and increase ketones, which can provide energy for the body. Dr. Berg and other experts recommend incorporating fasting into your diet, along with a keto diet, to experience the full benefits of autophagy and growth hormone response. By combining a reset diet with fasting, you can experience a range of benefits, from improved hormone regulation to increased energy and vitality. So, if you're looking to try a new approach to health and wellness, consider incorporating a 72-hour fast into your routine and see the surprising benefits for yourself.