In this episode of Chinwag Tuesdays, I chat with Sukhi, a British English teacher who brings a unique approach to language learning by combining mindfulness, breathwork, and even yoga into his lessons. Sukhi shares his journey from teaching in schools to working independently and how mindfulness can help English learners build confidence, overcome self-doubt, and communicate more effectively.

🔑 Key Highlights:

🧘‍♂️ Mindfulness & English: How mindfulness and breathwork can reduce anxiety and improve communication.
💬 Overcoming the Inner Critic: Why self-doubt holds learners back and how to reframe your mindset.
🌍 Teaching Journey: Sukhi’s transition from teaching in schools to coaching language learners online.
📖 Journaling for Progress: How self-reflection and mindfulness practices can boost English fluency.
😌 Building Confidence: Why calming your nervous system helps you speak more naturally and fluently.

If you’ve ever struggled with confidence in speaking English or felt held back by self-doubt, this episode is packed with valuable insights and practical strategies.

📌 Don’t forget to like, comment, and subscribe to stay updated with future episodes of Chinwag Tuesdays! 👍✨

How to contact Sukhi:

• Instagram:https://www.instagram.com/englishandsukhi

• Links:https://www.linktr.ee/englishandsukhi