There’s a lot of talk these days about the benefits of being mindful. But a recently published study led by Brown University researchers suggests mindfulness isn’t just good for one’s mental and emotional well-being. It’s also beneficial for our physical health. In this episode of Public Health Out Loud Dr. Philip Chan is joined by Dr. Eric Loucks, director of the Mindfulness Center at Brown University, to explain how being mindful - about what we eat - can help dramatically lower blood pressure.