The Vibrant Mom Podcast

The surprisingly simple stress management step you might be missing!

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Let's transform your experience of working mom stress with a KEY strategy: learning how to harness the power of your body to influence your mind, your mood, and your ability to navigate stress.

In today's episode we discuss: 

  • The role of your nervous system plays in your experience of stress.
  • The 4 key aspects of your mind that your body influences: your habits of thought, your ability to work through emotions, your perceptions, and your habits of action.
  • Simple ways to signal safety to your body, giving you the best brain possible to work through stress.
  • An invitation to map your nervous system with me and a Toolkit to find regulation in 10 minutes or less. ⁠

    • The Calm Kit⁠ self-regulation program for working moms will help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.

    ...more
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    The Vibrant Mom PodcastBy Cara Maiolo, LPC