When Your Brain Turns Against You
In this raw and eye-opening episode, Ashley returns to share the deeply personal reality of living with Premenstrual Dysphoric Disorder (PMDD)—a severe and often misunderstood condition that disrupts brain chemistry and emotional stability for weeks at a time. She opens up about her driven, high-achieving life and how a series of illnesses in her mid-20s exposed a condition she had unknowingly lived with for years.
Ashley explains how PMDD is not a mindset issue or lack of willpower, but a neurological and hormonal condition that alters brain function without consent. She shares the toll it has taken on her mental health, relationships, career, and sense of identity—along with the grief of canceling plans, losing momentum, and rebuilding life month after month. Her story also highlights the medical gaslighting, limited treatment options, and emotional labor many women face while navigating women’s healthcare.
Most powerfully, Ashley advocates for awareness, compassion, and community—reminding listeners that naming what you’re experiencing can be the first step toward hope. This episode is for women who feel like strangers to themselves part of the month, partners who feel helpless watching someone they love suffer, and anyone who has ever been told they’re “too much” when in reality, they’re fighting to survive.
Your Host: Angie Sedore
Our Guest: Ashley Puyear
IG: @greatfalls97 @fromtheclosetoutstyle
Trigger Warning
This episode includes discussions of suicidal ideation, mental health struggles, medical trauma, hormonal disorders, and emotional distress. Listener discretion is advised. The views expressed by guests do not necessarily reflect those of the podcast.
Disclaimer
The Survivor’s Voice Podcast provides a platform for survivors to share their personal stories in their own words. The views, opinions, and experiences shared by guests are their own and do not necessarily reflect those of The Survivor’s Voice, its hosts, or production team. This podcast is not a substitute for professional medical or mental health advice. If you are struggling, please seek help from a qualified professional.
What to Expect:
· What PMDD is and how it differs from PMS, anxiety, or depression
· How brain chemistry can change without warning or consent
· The emotional fallout of losing consistency, identity, and momentum
· Navigating medical gaslighting and limited treatment options
· The toll PMDD takes on relationships and partners
· Why women are often forced to become experts in their own care
· The importance of community, support groups, and shared language
Key Takeaways:
· PMDD is a neurological and hormonal condition—not a mindset issue
· You are not weak for struggling with something invisible
· Naming your experience can reduce fear and isolation
· Partners and support systems are deeply impacted too
· Women’s health needs more research, compassion, and advocacy
PMDD Support & Resources Mentioned:
· You Can Have a Better Period by Le’Nise Brothers
“This book was where I first recognized and understood PMDD in myself and found language for what I was experiencing.”
· WhatsApp support groups: Belle Health PMDD Community
A peer-led PMDD support community offering moderated chat groups, education, and shared resources for those navigating PMDD.
· International Association for Premenstrual Disorders (IAPMD): https://iapmd.org
Education, peer support groups, provider directories, and crisis resources.
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Together, we remind survivors everywhere: Your story matters.
Produced & Edited by
Krystina Elder | YouTube: @ElderHouseMedia
A Special Thank You to Our Sponsor:
Safe Harbor
Supporting survivors with compassion and care.
https://safeharborforfreedom.com
Special Thanks to
Dan Wise | YouTube: @NorthIdahoPodcastProductions
Bowman Carter | YouTube: @BowmanCarterMusic | Spotify: Bowman Carter