In times of chaos it is so important to do something positive that will lift you up and help you to support your healing, your health and your immune system. Please share this episode with all of your friends please. 

Susanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

Today Susanne talks a little bit about the manifesto she has written for the "naturally wise women tribe". She talks about what a naturally wise women strives for and how that can help her to live a life full of joy and light! There are so many moving pieces to this puzzle and it is her passion to really dive into what life could look like for you too. 

Don't hesitate to contact Susanne if you have any questions at all. 

Susanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

Susanne talks about how to stay naturally healthy during time that is worrying to us all. She gives science based tips on how to stay health and strong. 

Products mentioned in this episode: www.canntica.com Discount code SM10OFF

Metagenics www.metagenics.com.au Mushroom and Astralgus Complex (get in touch with my for a prescription in Australia)

Elderberry 

Echinacea

Vitamin C 

Zink

Susanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

Julie Zolfo shares her story on how to Experience a Life Beyond Description. Julie is on a mission to teach you how to make passion-based choices, to embrace life with courage and to experiment freely with new experiences, so you can finally live life beyond even your biggest dream and desire 

Julies links 

www.7mindsetstaples.com

www.happyfeetmindset.com

Susanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

Susanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

This week Susanne had the honour to talk to a scientist that is also the owner of a great organic shop, called the "funky monkey'" in Inverell New South Wales / Australia. 

Carolyn has a unique and well rounded, educated view on our environment, and why nature is so precious and important to our health and well-being.  She speaks about land management, vaccinations and shares her wisdom as a naturally wise woman. 

Susanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

Coping with Loss(es) during Menopause and Mid-life is one of the great challenges that we have to deal with. 

Today Susanne McAllister, your host and 

Psychotherapist / Holistic Health Coach  shares some insights and helpful tips from her own and her clients experience that she found helpful. 

You can download her notes and the strategies here if you like www.susannemcallister.com/loss

Susanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

What are the planets saying to you about 2020? There is a unique constellation that we have NEVER seen in our life time and never will again. It can seem a bit scary, taken all the changes that are happening in the world right but it is also a great opportunity for you, once you understand what is going on exactly and how you can apply this in your life. 

Your host Susanne also provides you with a great tool that has helped her for years with any decision she had to make or anytime a fear might have overwhelmed here. 

Do you believe that the universe is sending you signs to answer your questions? If you want to take this challenge, don't miss this episode and leave Susanne a message and tell her how it went.

She can sign up for Susanne's weekly blog here on www.susannemcallister.com

and join the https://www.facebook.com/groups/NaturallyWiseWomen

on Facebook.