On this episode of The SVee Show, I had a one-of-a-kind conversation with not one, but three amazing women—Anusha Subramanian, Sashi Bahuguna, and Guneet Puri. They’re the founders of Bohemian Adventures, a group that's making mountain adventures fun, safe, and inclusive for everyone.

Their story started with a shared love for mountaineering back in 2009. After volunteering during the 2013 Uttarakhand floods, they were inspired to do more and in 2014, Bohemian Adventures was born.

Since then, they’ve led treks for people with disabilities, kept safety front and center, and created opportunities for women in mountaineering through training and internships. Their journey is full of heart, courage, and breaking boundaries.

Check out their incredible work  at - https://bohemianadventures.com/index.php

It was an absolute joy having them on the show—don’t miss this episode!

Today’s episode featured Dr. Cali Estes, a true expert in addiction recovery and mental health. She shared her incredible journey, from overcoming personal struggles to building the world’s largest addiction and mental health education company. Dr. Estes provided real, no-nonsense insights on breaking addiction cycles, overcoming adversity, and staying resilient. She has worked with top professionals, including CEOs, musicians, and actors, and has been featured on major media outlets like CNN, NBC, Forbes, and People Magazine.

For more about her work and resources, visit:

🔹 https://caliestes.com/

🔹 https://soberondemand.com/

🔹 https://theaddictionsacademy.com/

Straight to the point and packed with wisdom, this episode was a must-listen for anyone looking to rebuild and move forward.

Today, we have June Kraholik with us. She’s an author, mom, and survivor who has been through a lot but found a way to keep going. She wrote "Momma You Don’t Heal", a book to help mothers who have lost a child, and just published "Whispered Promises", a contemporary romance.

June’s story is one of strength and courage. She lost her son, Kaleb, when he was just 2 years old, and it took her years to figure out how to move forward. Writing became her way to heal and help others. Then, just months after publishing her first book, life took another unexpected turn, her husband of 10 years asked for a divorce. Instead of giving up, she focused on healing, writing, and building a new life as a single mom.

She’s here today to share her journey, her heartbreak, her healing, and how she’s learning to find joy again. June, welcome to the show!

June facebook group https://www.facebook.com/groups/womensurvivingchildloss is a safe space for parents who have experienced losing a child. If you or someone you know needs support, June Kraholik’s Facebook community offers connection, understanding, and healing

Lisa Johnson, has been through the wringer of high-conflict divorce and came out stronger. After spending $100K on legal battles, she had to represent herself and ended up making legal history. Her case set a precedent, and her testimony helped pass Jennifer’s Law, protecting victims of coercive control.

Now, as co-founder of Been There Got Out, Lisa helps people navigate toxic breakups, custody battles, and co-parenting nightmares. She’s also an author, with her book Been There Got Out already making waves and another on the way about what to do when an ex turns the kids against you. Let’s hear her story!

Learn more about her powerful work on https://beentheregotout.com/

Today’s guest, Mary Boecker, is helping more women feel comfortable and confident on the golf course. A few years ago, she missed out on a big opportunity simply because she didn’t know how golf handicaps worked. That moment stuck with her and inspired her to make the game more accessible for women.

Now, Mary shares what she’s learned to help others get started, improve their skills, and enjoy the game without feeling out of place. She believes if more women see regular players like them out there, they’ll feel encouraged to join in too.

Reach out for more resources  on her website  https://www.queencitylinksladies.com/

In this episode, I had the absolute honor of talking with Lisa Sugarman, an author, columnist, and fierce mental health advocate. She’s also a crisis counselor with The Trevor Project and a storyteller with NAMI, helping to break the stigma around mental health and suicide.

For more resources, visit https://www.thehelphub.co/ to connect with Lisa.

In this episode of The Svee Show: HERstory in the Making, I had the pleasure of chatting with Maddison Sutton, a Certified Integrative Health and Wellness Coach. Maddison opened up about her personal journey, sharing how she grew up in a divorced family and overcame a mentally abusive relationship. She also spoke about her father's battle with mesothelioma, which led her to leave a successful corporate career to focus on holistic health. Now, she's dedicated to helping women take control of their well-being through functional nutrition and holistic wellness. Our conversation left me inspired by her resilience and passion. Tune in to hear Maddison's story and learn how you can embark on your own path to wellness.

 For more resources, visit wellwithmaddison.com.

In this episode, licensed therapist Lindsey Carnick shares quick, effective stress management techniques designed for busy professionals. As the founder of Onward Psychological Services and creator of Practical/Tactical Stress Management for Professionals, Lindsey believes real change happens through small, value-driven choices. Tune in as we discuss overcoming the heart vs. mind battle, staying true to what matters, and reducing stress in just minutes a day

I’m excited to chat with Meher Parul Nagar! Meher is all about healing, helping people recover from complex PTSD and multi-abuse trauma using somatic methods. As a survivor herself and a professional with an MA in Clinical Mental Health Counseling, she’s created a safe space for people to work through their mental, physical, and emotional struggles.

More about Meher on https://www.linkedin.com/in/meher-parul-nagar-361169170/ and https://www.instagram.com/genuine.conversations.meher/

On today’s episode we have Kaylea Van Arsdale, a domestic violence survivor who completely turned her life around. She rediscovered her worth, set boundaries, and started chasing her dreams, and now, she’s living them!