This episode brings the trio—Burso, Fitzy, and Joe—back together for a mix of trail-running prep, personal stories, and absolute chaos. With Joe signed up to run the first 19km leg of the Surf Coast Trail Marathon (while still recovering from Influenza A), and his mate Chris doing the second leg, the episode dives into the unfiltered realities of amateur endurance sports: the motivation, the gear, the setbacks, and the questionable preparation.

There’s no shortage of friendly roasting and classic Fitzy shade as the boys cover everything from text message ghosting, to accidental podium finishes, to toe trauma. Joe admits to doing “almost zero prep” for this race, aside from a solid pasta meal and packing some emergency Skittles. He reflects on the brutal Wilson’s Prom Marathon, where dehydration and searing granite heat saw him sheltering under a tree for 15 minutes before walking the final 6K—only to discover he’d placed on the podium due to mass DNFs.

Open-ended questions this episode answers:

• Can you run a trail marathon without training and still have fun—or even place?
• What’s more important—running tech or snacks?
• Why do your toenails always betray you when the running gets tough?
• Can banter, resilience, and a bit of stubbornness carry you through a cold 19km?

The episode also explores the infamous Surf Coast Century, the appeal of team-based endurance events, and the possibility of putting together veteran teams for bigger challenges. Fitzy, ever the pragmatist, gives gear tips while shaming everyone’s Strava usage. Meanwhile, Joe’s story about getting his best half-marathon time after stepping off a submarine becomes one of the many “how the hell did that happen?” moments.

But it’s not all running. From Burso being taunted by an 11-year-old parkrun assassin, to Fitzy’s blackened toenails, and heated arm-wrestle rivalries with tattooed authors, there’s no shortage of off-track stories that make this episode a rollercoaster of laughs and relatable chaos.

🧩 Anecdotes Listeners Will Enjoy

• Joe’s surprise podium at Wilson’s Prom because no one else finished.
• Burso’s park run rivalry with a child who stops, stares, then sprints away just to mock him.
• Fitzy pulling off his sock mid-episode to show a still-black, half-missing toenail.
• The tragic tale of a ring camera catching Burso in a shirt-over-head stealth mission.
• The running gear debate that somehow ends in a savage takedown of Dave’s pace.

Matty Morris of https://www.zerolimitspodcast.com/ helps us out with a banger of a tune. If you want to hear about some real intense moments from Veterans and First Responders. Check out Zero Limits Podcast. 

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