I was joined by 100M expert & coach Damian Łuniewski for this one! We give you a full run down of the changes in the OCR100 course and talk you through the top players. It's going to be speedy!

Get ready to get nerdy 🤓

We were joined by Lucas Gardebrand (co-creator of OCR Runner) to dive in to how the World rankings system works and how it is used. This platform is really quite special. It is being used to seed ALL athletes competing at the upcoming OCR World Championships.

Hola! Welcome to the first episode of my new show - The Sweeper.

In this episode we are joined by:

- Stijn Lagrand to discuss Spartan European Champs in Finland

- Hanne Larsen-Jensen for a Danish National 400M Champs recap

- Danne Ekström for obstacle overview from the last Tough Viking before World Champs