In this podcast episode, I share my personal journey of removing sugar from my life, detailing the challenges and benefits I have experienced along the way. Takeaways

Giving up sugar does not equate to suffering.

The removal of sugar has lifts a stronghold on the brain.

Food should not be euphoric; it should be nourishing.

There are no downsides to living without sugar.

Feeling addicted to sugar is a sign of a dysfunctional relationship with it.

The mental burden of sugar consumption is exhausting - never is easier than the war.

Want to learn more about type 2 diabetes and the dangers of sugar? Check out The Diabetes Code by Jason Fung - Grab a copy here!

Want to learn more about ending addiction? The ultimate help for me has been Allen Carr's Easy Way to Quit Emotional Eating book - Grab a copy here!