Firefly Sauna Founder/Owner Shaker Rabaan Episode #74- Different types of Sauna's and their use, Fire vs. Electric vs. InfraRed, Negative Ions, Rewilding - Immersing in the Natural Elements - Water, Air, Earth, Fire. Spiritual Sauna Bathing and a sneak peak at Firefly's newest Sauna Tent that doubles as a camping tent! You can now enjoy a Sauna bath literally anywhere you can imagine setting up a Sauna.

USE THE DISCOUNT CODE ( Energyfitness ) for 10% off you Firefly Purchase! Head to https://fireflysauna.com/ now and apply that discount code!

This Podcast is Sponsored by

Reroot - Rewire - Rewild - RETREAT MAY 2nd, 2024!

https://rivermountain.org/events/reroot-rewire-rewild/

Energy Fitness Studio, Washington Pa

The Book Sales of

"Rewilding the Modern Man"

"Awakening the Tranquil Warrior"

https://www.barnesandnoble.com/s/Trenton%20Sweet

TIME STAMPS

Inro/Entrepreneurship/Firefly Sauna - 0:00

Air quality, Negative ions - 12:00

Different types of Saunas - 12:45

Wilderness, Nature, Rewilding - 23:40

Cultural/Historical Use of Sauna - 30:20

Seeking Spiritual Health - 32:05

Sauna-Heat Competitions - 39:04

Firefly's new Sauna creation - 41:45

Creating space for Men's Healing - 51:00

Firefly Discount Code - 58:00

(USE CODE -* Energyfitness *- for 10% off) at www.FireFlySauna.com

Amino Acids: The Building Blocks of Life | Episode #73

What are Amino Acids? What do they do? Why are some essential and others aren't? Do amino acids serve a purpose outside of athletic performance? Where do they come from? Why are they necessary? What happens if you're deficient in EAA's and lack the precursors/enzymes to synthesize the non essential Amino Acids?

Trenton Sweet answers all of those questions and more in this podcast all about amino acids! Amino's are MVP's of human performance! From Muscle Protein Synthesis to Sexual Health, Cardiovascular, Immune, and Mood balance. Check out this episode to learn more ;)

SPONSORS - Firefly Sauna's

Use the code ( * Energyfitness * ) for 10% off your purchase!!!!

https://fireflysauna.com

Energy Fitness Studio - Washington, Pa

Yoga - Barre - Kettlebell - Ice plunge/Sauna - and More!

REWIRE, REWILD, REROOT Retreat! SIGN UP BELOW! May 2024!

https://rivermountain.org/events/reroot-rewire-

^ You Don't Want to Miss This ^

🧊🔥Dive into the exhilarating world of Fire & Ice/Hot & Cold contrast training w/ this podcast episode! Trenton Sweet an author and gym owner, delivers an electrifying exploration of this cutting-edge training technique, backed by a plethora of riveting studies. From unlocking the secrets of mitochondrial health to turbocharging testosterone and human growth hormone production, this episode leaves no stone unturned. Get ready to feel the rush of vasoconstriction and the thrill of vasodilation as you discover how this training style supercharges metabolic health and transforms skeletal, smooth, and cardiac muscles. That's not all, prepare to embark on a journey that transcends the physical, delving into the spiritual, ancestral, and ceremonial dimensions of this ancient practice. Remember, the key to unlocking your full potential lies in finding the right coach to guide you through this transformative experience. Get ready to ignite your fire and embrace the ice – this podcast is about to take your training to the next level!

Time stamps

*Firefly sauna 6:00

*Intro 6:44

*Vasodilation 7:04

*Nitric Oxide/L-Arginine 10:30

*Vasoconstriction 14:50

*Brown Fat/Thermogenesis 18:16

*Mitochondrial health 25:25

*Electron transport chain 28:15

*Hemodynamics 35:45

*Recovery 41:00

*Cardiovascular health 43:05

*Hormonal health 44:10

*Endocrine effects 51:35

*Hot Yoga 53:45

*Prolactin 57:38

*Endocrine effects of Sauna use 58:44

*Health effects of cold water exposure 1:06:24

*Gender influence and menstruation 1:10:03

*Safety/Precautions 1:17:41

*Spiritual/Mental/Emotional 1:20:22