History, products, nutrition and exercise during the menstrual cycle.

No new true information about me life. Just wanted to let you know I'm trying to do this again.

Today, I provide some quick suggestions of self care and spreading kindness on this commercialized made up holiday. We may or not celebrate but how to make Valentine's day, everyday without spending money but time with others you love 💕

I explain the long hiatus. Then dive right into my favorites as of August 2021. These are my favorite skin products, self-care products and foods!

I'm currently learning to step back and actually take care of myself. June was hard on my husband and I due to infertility. Then this last month we had to say goodbye to our beloved Jackson 15 year old black lab. What is important now?

Trigger Warning... Mental Health. Grief. My story of grieving and life expectations. IG thesweetpotatovibes

Tiny episode to update where I am and what I'm working on. I'm starting an accountability post on IG @thesweetpotatovibes. Join me on the journey.

I wanted to provide my small POV into Veganism. I provide a few tips! Education, being imperfect, swaps, community, planning and finding your why!

Vegetarian to Plant-based to Vegan. I did a slow transition. Mainly because I educated myself slowly. I made mistakes, but I originally started as for my own health then more into animal rights and the environment.