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The Sweet Spot Where Personal Transformation Occurs
Do you ever feel like you're in a constant cycle of go-go-go, without taking the time to truly breathe and reflect? What if you could unlock new levels of achievement by introducing some stillness and breathwork into your routine? That's exactly what Kirsten and Yovanka discovered on their transformative trip to Bali, where they found themselves on a journey of personal and professional growth. They’re ready to share it all with you, in this week's episode of the CEO Stylist, sit back, take a deep breath and tune in…
Yovanka and Kirsten discuss the importance of setting clear intentions, continuous self-improvement, and making room for moments of stillness and breathwork as pathways to reaching higher levels of success and achievement. They also discuss learning to trust your intuition and embracing the idea that it's okay to do nothing sometimes.
The women share their personal experiences with breathwork and meditation, discussing the various types they discovered during their Bali retreat, which allowed them to introspect and find clarity. The women emphasise that, although challenging to incorporate into our hectic, daily schedules, these practices allow you to establish parameters and containers to maintain focus on your goals.
Yovanka and Kirsten emphasise the significance of personal development in driving business transformation and delve into the notion of building a lasting legacy through their ventures. They discuss the concept of writing a "100-year plan" to shift your mindset and explore turning visions into tangible symbols to drive success.
Finally, their journey unveils how pushing past your comfort zone, being vulnerable, and setting boundaries can help you reach your full potential.
Intriguing, isn't it? You don’t want to miss this episode.
Give this 10-minute mindful meditation a go, to get started on your self-discovery journey!
https://www.youtube.com/watch?v=uTN29kj7e-w
AND, let Yovanka and Kirsten know what your "100-year plan" is by sending them a message or commenting on this episode https://www.instagram.com/theceostylistpodcast/#
Yovanka: https://www.instagram.com/yovankaloria/#
Kirsten: https://www.instagram.com/bdbgroup.aus/#
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By Yovanka Loria and Kirsten HarrisDo you ever feel like you're in a constant cycle of go-go-go, without taking the time to truly breathe and reflect? What if you could unlock new levels of achievement by introducing some stillness and breathwork into your routine? That's exactly what Kirsten and Yovanka discovered on their transformative trip to Bali, where they found themselves on a journey of personal and professional growth. They’re ready to share it all with you, in this week's episode of the CEO Stylist, sit back, take a deep breath and tune in…
Yovanka and Kirsten discuss the importance of setting clear intentions, continuous self-improvement, and making room for moments of stillness and breathwork as pathways to reaching higher levels of success and achievement. They also discuss learning to trust your intuition and embracing the idea that it's okay to do nothing sometimes.
The women share their personal experiences with breathwork and meditation, discussing the various types they discovered during their Bali retreat, which allowed them to introspect and find clarity. The women emphasise that, although challenging to incorporate into our hectic, daily schedules, these practices allow you to establish parameters and containers to maintain focus on your goals.
Yovanka and Kirsten emphasise the significance of personal development in driving business transformation and delve into the notion of building a lasting legacy through their ventures. They discuss the concept of writing a "100-year plan" to shift your mindset and explore turning visions into tangible symbols to drive success.
Finally, their journey unveils how pushing past your comfort zone, being vulnerable, and setting boundaries can help you reach your full potential.
Intriguing, isn't it? You don’t want to miss this episode.
Give this 10-minute mindful meditation a go, to get started on your self-discovery journey!
https://www.youtube.com/watch?v=uTN29kj7e-w
AND, let Yovanka and Kirsten know what your "100-year plan" is by sending them a message or commenting on this episode https://www.instagram.com/theceostylistpodcast/#
Yovanka: https://www.instagram.com/yovankaloria/#
Kirsten: https://www.instagram.com/bdbgroup.aus/#