In the second part of my interview with Dr Modestas Jarutis we talk about kinesiology, intermittent fasting and the importance of good real organic food.

Modestas shares his top tips on how to stay on top of your health and favourite plant based recipe.

Enjoy

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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Modestas Jarutis is a cardio vascular surgeon who loves modern technology and practices functional medicine in the UK, Ireland and his home country Lithuania.

In the first part of our interview we talk about bioresonance and other technologies he uses in his practice.

We also share a plant based curry recipe from The Sweet Spud cookbook.

Enjoy

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In the second part of my interview with TRE Provider and Craniosacral Therapist Gareth Toner, we venture into the topic of Dr. Stephen Porges’ Polyvagal Theory, social engagement and the nervous system, the benefits of movement and being outdoors, the importance of reconnecting with ourselves and others and the importance of ‘feeling good’.

Gareth shares his ‘falling out of a moving bus’ story and a quick veggie stir-fry recipe with chillies.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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Gareth is a Newcastle, Co Down based TRE Practitioner and Craniosacral Therapist.

A former PE teacher, Gareth studied Sports Science and has an extensive knowledge about how body works. Listen to what made him turn to Craniosacral Therapy and TRE and eventually leave teaching behind.

We talk in depth these two body work methods, the natural response of our nervous system to stress and trauma and why we carry traumas locked within our bodies.

As always, we share a plant based recipe.

Enjoy

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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This the second part of my interview with David Laughlin of Culmore Organic Farm in Kilrea, Coleraine in Northern Ireland.

We talk about raw milk, modern technology in organic farming, the power of good organic food and bees.

David shares a simple recipe for roasted rainbow carrots with parsnips.

Enjoy

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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Join me for a chat with David Laughlin from Culmore Organic Farm as we talk about intensive versus organic farming, processed versus real food, David's way of running his farm while reducing the carbon footprint and how farming projects can bring communities together.

David also keeps bees on his farm and talks about the benefits of raw honey and propolis.

Recipe for this episode is a simple digestive aid - beetroot, ginger and lemon juice with apple cider vinegar.

Enjoy

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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This is the second half of my interview with the magic Tone Floreal, the founder of the Magic Flow Bus and a certified Intelligent Microcurrent Technician.

We talk about modern technology, how to achieve the state of flow naturally and Tone's collaborative project the Magic Flow Bus.

Tone also share a super simple veggie recipe.

Enjoy

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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My guest in this episode is Tone Flore - the founder of the Magic Flow Bus and a certified Intelligent Microcurrent Technician.

We talk a about the state of 'flow', the electro-equiscope he uses to achieve such a state and his journey to becoming a certified technician, travelling the world and spreading the magic of flow.

As always, we share a plant based recipe, which you can download on our social media sites.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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This is the second half of my interview with Kate from Kama Hemp.

We talk a lot about food, the food industry, Kate's background and the lack of research on hemp juice and the cannabis plant in its raw state.

Kate shares a simple plant based recipe

Enjoy

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In this episode I chat to Kate, one half of the Kama Hemp duo - organic hemp juice producers in Ireland.

We talk about their journey from small new farmers, learning about permaculture, to growing organic hemp and producing hemp juice for their customers in Ireland and the UK.

Licensing, hemp growing regulations, organic certification and facing the food industry that likes to pasteurise everything - these are the challenges Kate and Marcus had to overcome in order to bring their organic hemp juice on the market.

This is the first part of our interview

Our recipe for this episode is a Spicy Cabbage Soup

Enjoy

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

Thanks for listening