Single is not just a relationship status and fitness is gotten financial. 

It's been a minute, but Angela is back with some gems, listen, like, follow and share. 

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My interview with Monique Nolly of Mena's Stationery is one interview you DO NOT want to miss. She is a single mother with a story that needs to be told, shared and understood. 

Please listen in as we celebrate the joy of overcoming and gaining cadence in a great direction. 

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When a person turns 18 they are considered an "adult" right? Hahahaha that is the furtherest fro the truth statement ever. Listen in as I drop some happiness on how I realized that my mothering is not over yet. 

Also it may be time to quit your fitness, I have. Huh, what? I guess you need to listen right now to know exactly what I am talking about. 

As always,

LIKE

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It is what it is and it's really that easy. When making up your mind or coming to a decision, it is what it is. Don't change it, stand on it. 

Listen in as I give you 5 ways to be more decisive. I sort of lose my train of thought during this episode as well, but I get the point across. 

I also help you decide if you should join a gym, get a personal trainer and meal prep. 

Please LIKE - RATE - SHARE and REVIEW (on iTunes)

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Happy New Year!

You know how we are told to go for what we know. I think we do that anyway. Listen in as I explain how to go for what you don't know while you are learning from it. 

Start a new hustle even before you have all the information. Each time you learn a step, take a step. 

Don't forget to rate and review and share. 

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It has been another eye-opening week as a healing single mother. 

Listen in as I discuss how there is not true formula for child-rearing and fitness. 

I sort of second guessed my parenting and had a moment of self-doubt. It did not last but it did sting a little. 

Make sure you listen until the end as I express how I don't have sympathy for those who makes excuses for not living a more healthier life. 

*Chose

*Write it down

*Execute

*Reward

*Share

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Listen in as I share how my lack of self-esteem guided my decisions in the past. 

Being told I was cute for a dark-skinned girl was never a compliment, but I had to pretend like it was. The hate of my own skin grew inside of me and I didn't want to my children to suffer the way I did....

Give Yourself R.O.S.E.S. for goal setting

Rationale - Objective - Strategy - Evaluation - Schedule

I explain how I use this acronym in everything I do. Fitness, business, vacation planning and so on.

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Being single doesn't mean I am out for your mate. He is your man and I am not in the business of wrecking homes to taking things (people) that don't belong to me.  

Listen as I talk to you about how I want who God has for me. I also tell the men to find a good woman and I speak about being in a fitness-minded relationship. Staying in the same lane with your partner but driving to separate cars is good as long as you are going the same speed.

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The S.W.I.M.M.E.R. Group

(Single Working Involved Mothers Making Exercise Rewarding)

In this episode I list 7 strategies of singleship and discuss why you saying you lack motivation for working out is an excuse. 

1. Accept it is what it is
2. State where you stand
3. Set a time frame
4. Don't settle
5. Save, save, save, then splurge 
6. Site your sexy
7. Consider celibacy

Listen as I explore each strategy and chime in via email, comments of DM.

Listen to the end as I explain that its not that you lack motivation, but in essence you are just irresponsible. 

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   Angela and Amaziah were raised by a single mother who was

determined to teach them to be women and enjoy their childhood.

Listen as they talk about being raised by a single mother and being responsible is just second nature.

These teenage beauties have not missed out on anything other

children have in spite of not having an active father in their life.

They continue to promote positivity through strength and stamina.

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