Now that the first episode is up, we’re answering a few questions—from an unusual panel—to explain the premise of the podcast and why you’ll want to listen. Flip the switch to learn more. Much more.

Looking for that elusive monk-like state of joy? Tap that sweet goodness with the flip of four switches (and where robes are optional). Also, discover two additional switches when you need a ripcord to flip out of that mental rut.