By Swolenormous
Just the tip of Papa Swolio’s knowledge
https://SwolenormousX.com
What direction are you heading in? What is your reason for executing on the 7 Pillars? What’s your “why”? In this episode we discuss consistency and what it means to forge proper habits whether you feel like it or not.
Simplify your approach and master the fundamentals. Don’t overcomplicate things...that’s the quickest way to fail.
Take a few minutes several times a day to give yourself a break from your standard flow. Perfect for Brain Gains or Swole-in-7.
Don’t focus on things that are out of your control...what CAN you control?
Give yourself the chance to succeed! If you never give yourself the opportunity, how can you have any hope in victory? Learn more about the SwoleFam over at https://SwolenormousX.com
Self-explanatory. #7Pillars
Some insight into free-thought and free time which we are more and more starved for.
Everyone is living in a fractured reality. You need to go beneath to help others make changes.
The names of the days are leveraged for marketing and has poisoned our own execution. Ignore it and go smash.
What it takes to build trust and integrity with yourself and your audience.
Change starts today. Learn more at https://SwolenormousX.com
It’s the taint of the year, let’s get focused!
Stop using the weather as an excuse to be lazy. Blaming things you can’t control gets you nowhere. Check out the links here: https://SwolenormousX.com/links
There is always another tomorrow.
Most people forget what actually gets results....but you didn’t forget...did you?
Lighting your ass up on a Saturday night. Keeping you focused every day Beesh. Get to it! Join the SwoleFam here: https://SwolenormousX.com/memberships
Making it happen on the DAILY. This is what we do fam! Let’s go! If you’re not in yet, join us today - https://SwolenormousX.com/memberships
Don’t wait to do what is necessary.
As the government tells you to run and hide without any actual discussion of how to take care of your health, you need to step up for yourself and for those around you.
It MAY be time to mow your lawn...
Join the Fam! https://SwolenormousX.com
The 7 Pillars of Swolenormous is the backbone of long-term results. Execute these every day and you will be AMAZED at the outcome. Download your free copy here: https://SwolenormousX.com/7-Pillars-Ebook
People make excuses for all sorts of things. It doesn’t make it right or wrong, but if the work doesn’t get done...then it doesn’t get done.
Time to smash some legs. Don’t let what you can’t control slow you down. Let’s go SwoleFam!
Especially if you don’t feel like it. That’s when gains are made.
Thoughts on how to stay centered during this divisive end to 2020.
Join me for commentary on current events! Subscribe on Apple Podcast: https://podcasts.apple.com/us/podcast/red-white-and-swole/id1536717711 Subscribe on Spotify: https://open.spotify.com/show/5XRaJiNLOhinWiIe0UHTHu?si=WGzaKxzHTwOChA_uTVVc6A
See title.
Take your power back and control what you CAN control. This translates into all aspects of life. Check out https://SwolenormousX.com for free downloads and info on joining the SwoleFam.
If you don’t try, you can’t fail.
If you have any doubt about what your focus should be...you won’t after this.
It’s not all about physical recovery and what you’re eating at your next meal. People overlook fundamental recovery all too often and it bites them in the ass sooner or later. Download your copy of the 7 Pillars of Swolenormous...
Insulate yourself mentally and you’ll be able to plow through all the bullshit.
You need to listen to this TODAY.
Jeremy’s transformation today on the DSP #1607 should be inspiration to anyone and everyone looking to kick their excuses to the curb.
How to kick those weak-ass voices to the curb. They’re not worth your time.
Any questions?
Lighting your ass on fire. Get it done.
Going into a post from Troy inside the #SwoleFam and discussing how to break bad habits and the perspective on what is quality food for YOU. Join us inside at https://SwolenormousX.com
Tighten up your circle today. We are constantly bombarded by all sorts of nonsense online and it’s in YOUR control.
Today is episode #1600 of the Daily Swole Podcast. What do YOU do every day that puts you on the path to success? #7Pillars
Some thoughts while anticipating some thunder and lightning.
Whenever you feel yourself veering off course, it’s time to go back to the source.
Reflecting on what social constructs such as days of observation (ex. Father’s Day) can mean for us, and how they may be used as a tool for progress.
Self-development is often ignored and lambasted...seen as a selfish endeavor, when in reality, the best thing that you can do for yourself AND those around you is improving your own well-being both physically and mentally.
How are you handling your life in the face of actual survival?
What you need to do to make change in your life.
Your approach to the fundamental aspects of your life will determine the success of the outcome.
Introducing the Swolenormous PROcast and some context around its creation as well as more BTS about my day.