This episode I am chatting about a simple and effective way to bring ourselves back into alignment. Its always handy to have little tricks up our sleeve to help with our self care and that of our loved ones.

Get on the self trust train and lean into your intuition. Your relationship with yourself is the most important one you will have in your life, knowing yourself and having faith in yourself is paramount for living your best life. This week we take a brief and yet meandering chat around this topic and end with a fortuitous tarot card.

Do you have habits or rituals? And which one is better for your brain health? Lets chat about it and indulge in a tarot card reading for good measure.

This week my intuition nudged me deep inside the body to bring forth a brief chat about a special muscle....not exactly a whimsical topic, but super important for our wellbeing, physically and energetically.

Take the time and space to balance and heal yourself with expansion and the power of letting go. Join me and my rose quartz crystal on this healing journey from the heart.

An intuitive chat about a recent crystal gridding experience of my new home and tips for choosing the right crystals for your space...spoiler, its in the title of this episode. Plus some other random topics that made it into the ether whilst recording this episode. Enjoy!

Vibrational check-in with ourselves, to set healing intentions from a place of truth and authenticity.

How well do you know yourself? Take a moment out of your day to connect with your inner light. Join me and my supportive smoky quartz crystal as we journey within...

Lets connect with our breath and aura with this short and sweet energy reset.

A brief summary of season 1 and where we are headed in season 2 of the Synchronistic Podcast