In this episode of The Parisi Podcast, host Casey Lee welcomes back a listener favorite, Antonio Federico, owner of the Parisi affiliate in Vermont, for a deep dive into the role of training systems in performance coaching. Together they unpack the value of structure, the pitfalls of “system hopping,” and how to blend multiple frameworks without losing your coaching identity. From FMS to FRC to Parisi, Casey and Antonio share lessons from years of experience inside—and sometimes outside—the system, discussing what makes a great system, what to watch out for, and how the right framework can amplify your results as both a coach and a business owner.

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