This week on The Table, we explore the Advent theme of Peace, discovering how God’s peace can calm the chaos of the season. Along the way, we share favorite Christmas traditions, draft our ultimate Christmas treats, and dive into the story behind O Come, All Ye Faithful—a carol that has brought hope and peace for generations.
Join us for a festive mix of laughter, reflection, and the true peace of Christ.
Prayer Practices
Listening Prayer
First, get somewhere quiet and distraction-free. Then:
• Breathe — Take a minute or two to just breathe slowly and deeply, clearing your mind to receive God’s word to you. You may want to simply pray, “Father” or “Jesus” as you inhale and exhale each breath.
• Silence — Ask God to silence the voice of the enemy in your mind, to clear the air around you, to shield and guard your imagination.
• Ask the Spirit to speak to you
• Open your mind and heart to listen — 1 Corinthians 6v19 tells us our body is a “temple of the Holy Spirit.” The Spirit within you has direct access to your imagination. Wait quietly with a surrendered heart. He may come to you in a Word or phrase
Breath Prayer
Find a quiet, distraction-free place to pray.
• Get seated comfortably, but where you can breathe properly and not slouch.
• Breathe slowly (five seconds on the inhale, then five on the exhale) from your belly. Relax. Become present to your body. And to the moment. Then, open your mind to God.
• You may just want to remain here, in loving attention to the Trinity. Remember: You’re not trying to pray words here. It’s your heart to God’s heart
• Or you may want to combine a prayer word to your breath. A prayer word is simply a word or phrase that you use to keep your attention fixed on God.
Praying the Examen
1. Become aware of God— Review the day with the eyes of the Spirit, asking God for the light to see. It may seem rushed to you, a blur or chaotic. If you feel overwhelmed or struggle to focus, ask the Spirit to help you see and bring focus to your mind.
2. Look back with gratitude— As you explore your day, take note of moments where you can thank God for what’s been. It may be as simple as noting the provision of food and waking in the comfort of your bed. Think about the people in your day and the connections made. Where was God in each relationship or conversation? Recall the little things about your day, simple everyday pleasures, and discover God among them.
3. Notice your emotions— Reflect on your feelings throughout the day. What do you notice? Without judging what you felt, did you feel anger? Contentment? Empathy? Happiness? Embarrassment? Trusting that God speaks through our emotions, what do you think God was saying amidst them?
4. Pray from one piece of your day— Allowing the Spirit to highlight one element of your day, be it positive or negative, ask him to speak to you about it. Consider it with him and allow it to lead you to prayer, whether it’s gratitude, intercession, petition, repentance, or praise.
5. Look ahead to tomorrow— Finally, ask God to prepare your heart for tomorrow. Notice how you feel about it — anxious, excited, nervous, overwhelmed — and invite the Spirit to speak to those joys and concerns. Ask for clarity for the day ahead and for peace to approach it with confidence. Ask for wisdom, for hope, for discernment.
Lectio Divina
Read – Read the passage out loud, reflecting on the passage as you read
Meditate – Read the passage again, one verse at a time, making note of any words or phrases that stand out
Pray – Read the passage again and say short prayers related to the themes, words, or phrases of the passage
Contemplate – Read the passage a final time and then sit quietly to reflect asking yourself the question: “What is one thing from this passage I will take into my life?”