Laina Chavez (https://www.instagram.com/laina_chavez/ (@laina_chavez)) is a former Curtis and Seattle University Hooper is kicking ass as a health and fitness coach. Born and raised in Tacoma, Laina has strong ties to the local community. She helps former female college athletes achieve their health and wellness goals by providing health, fitness, and mindset training. Assisting them in restoring confidence and strength in both their body, mind, and soul.
What We Discuss with https://www.instagram.com/laina_chavez/ (Laina Chavez):
Does she prefer working out at Stadium HS or Chambers Bay?
Her time playing college hoops at Seattle U.
Transitioning from working in a college athletic department to fitnesspreneur.
Her why for getting into the health and fitness industry.
Some challenges starting her small business.
The inspiration she gets from her clients' transformations.
Other ways to measure progress besides just the number on the scale.
Her thoughts on intermittent fasting and the different types of training.
Explains how mindset and lifestyle is crucial to health and fitness.
Helping her clients through doubts and those days when its hard to find the motivation.
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Website: https://www.tacomapodcast.com/ (TheTacomaPodcast.com)
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