Today on the show soul musician Louis Baker is in to chat about music and medicine, Tāmaki based artist Goodspace has a kōrero with us about artistry and wellbeing, and Janay tells us how she really feels about staredowns.

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Today on the show award-winning comedian Joey Daymond chats with us about his upbringing as a Māori Fijian, former world champion boxer Daniella Smith also joins us and shares some core memories of her fighting career, and a surprise guest fills in for Janay after she went missing.

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Today on the show, retired bouncer So’omālō tells us how to efficiently get into a nightclub, Janay meets Wellington-based artist First Reserve who tells us about the ‘Alice’ in everyone's lives, and the Harrys’ take over when Matua Harry sits with Harry Ingram to chat about the grind of the music industry.

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Today on the show three members of roots reggae band Corrella chat with Janay about when we can expect new waiata, friend of the show Gracie Moller is back in the studio to tell us what is means to be a Coca-Cola Girl, and we have a PSA for everyone and anyone with sweat glands.

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Today on show storyteller and Teine Sāmoa behind Tagata Atamai Danielle Kionasina sits down with So’omālō to talk about her mahi in the community, 16-year-old Nikau Grace chats with Janay about performing in front of thousands during the haka world record, and we disclose the embarrassing moments we’ve merged words that definitely shouldn't be merged.

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Today on the show sibling duo Dani and Tee from Ersha Island 二沙岛 joins us to talk about navigating their culture through music, Janay and Harry are hosting parties on the same day and So'omālō tries to decide who’s to attend, and we have a wānaga about Mental Health Awareness Week.

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On the show today. South Auckland raised Iraqi artist CACO talks to us about his latest single ‘omg’. We find why So’omālō and Luke Combs's similarities are more than just looks and Janay pitches a business idea that involves lying to animal lovers.

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On the show today the team bond over therapy, Waimirirangi chats with te Reo Māori kaiako and champion Hēmi Kelly who shares some tips around implementing the language, and we respond to the flood of comments on our TikTok about garage party hits.

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On the show today So’omālō introduces us to RNZ Pacific Journalist Coco Lance, rangatira in media Te Aorere Pēwhairangi joins Janay in the studio to kōrero about some of his latest projects plus Te Wiki o te Reo Māori, and we’ve got your next garage party playlist sorted.

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On this episode we have another guest from the WAIATA / ANTHEMS kaiwaiata rōpū, MAJIC chatting about gig life with 3 kids, we touch on whether or not social media should have an age limit and So’omalo chats to founder of Aunty’s House, Amita Kala and their kaupapa

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