Wherever there is an "up" there is first a "down." Find out how this principle applies to the Rooster move.

The Tai Chi Minute - The Rooster

The Tai Chi Minute is a short but focused video lesson on Tai Chi. It picks up where every instructional video (even my own!) leaves off. The Tai Chi Minute is 30 years of Tai Chi practice and experience captured in bite-sized nuggets. The primary message of the Tai Chi Minute is this: have more fun! In Chinese, the word for a Tai Chi practitioner is player - as in I play Tai Chi. So when you practice, remember to relax and play your Tai Chi... dont overwork it. Enjoy! **www.drtaichi.com**

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The Tai Chi Minute - The Rooster

The Tai Chi Minute - The Rooster