The Take Back Your Damn Life Podcast

As of today, I've made the decision to retire the Take Back Your Damn Life Podcast. After over 3 years of podcasting on this podcast, I'm making a pivot that's more in line with my business and where things are going for me. So, I'm not down podcasting, but TBYDL is retiring as of today!

I just wanted to pop in here, say thank you, and to let you know that my new podcast, The Burned Out to Badass Podcast, will be launching soon and can be found on Spotify. It will be coming soon to Apple, too! So, if you're a busy, burned out corporate professional or entrepreneur, this podcast is for you!

Thank you again for the love and the listens! I appreciate you!

Welcome! I'm so glad you're here! My name is Ellyn and I'm a burnout and stress management coach.

On this podcast, I'm on a mission to help busy, burned out corporate professionals and entrepreneurs find their balance. I put my former scientist spin on no-bulls**t self-help by sharing tips, mindsets, and providing actionable + intentional takeaways to help you take back your damn life!

What you can expect?! Monthly podcasts, short formats, and no-BS, non-cookie cutter burnout tips that you can implement ASAP!

Find me on instagram @coachellyn for more burnout tips! Or head to coachellyn.com/podcast for show notes...

Today on the podcast, I’m going to be work-life balance and why FOMO (fear of missing out) can directly lead to burnout. 

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

Today on the podcast, I’m going to be talking about something that very possibly might piss you off: burnout is a choice. This is something I firmly believe in and, though I know it might put you on the defense, I’m going to explain why I think this is a better mindset to adopt.

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

Today on the podcast, we’re talking about how conventional perspectives on balance are bull**** and a new analogy/perspective for thinking about balance in your life.

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

Today on the podcast, we’re talking about my anti-burnout morning routine. I’ll also introduce you to the 5 types of self-care and how you can incorporate them into your morning to prevent burnout.

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

This might be a slightly different podcast episode, but whether you're an entrepreneur (eventually) building a team, a corporate hustler, or someone in leadership at a company, here are 7 things your company can do to decrease employee burnout.

In this episode, I invite professional organizer turned organization coach Monica Lin of "Make Room by Monica" to talk about the burnout side of orgnization and how we getting organized can help and harm our burnout!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

In this episode, I talk about routines, why you need and 4 reasons why - for so many of us - our routines don't stick or aren't enjoyable to begin with. Plus, I'll be showing you what to do so these routines are no longer a problem!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

In this episode, I talk about analysis paralysis, planning as procrastination, and why it's so important to quit trying to figure it all out before you start. I talk about how this can play out with our goals, relationships, and careers, 4 steps to break away from this stuckness and why this mindset shift will set you free and help you make moves.

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.