My thoughts on the Olympics. Feel free to share feedback at [email protected]!

Speaking briefly on what I have been up to during my hiatus.

This episode talks about my weight loss Journey after a huge weight gain.

This episode goes a little more deeper into the reel I created about cultivating peace in our lives.

This episode is about my experience in the Christian walk and how it helped me deal with tough times

This episode talks about being kind and gentle to ourselves and others and the importance of effect listening ❤

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A reflection on the positives in tough situations

This podcast entails a little about how important self care is fot us to be effective in every day life

A quick word of advice about your peace.

A quick reminder that you will make it through whatever you are facing.