In those seasons of life where you just don't have "it" in you, keeping showing up whenever, wherever, and however you can.

How does a negative relationship with food and exercise affect our physical, mental, and emotional health? What are the industry myths that keep us gaining and losing the same 20 lbs? In this episode, Talia sits down with piano teacher turned health and fitness coach, Michelle Diniakos, to discuss the tools, tactics, and techniques she used to elevate her physical and mental gains. At 45, Michelle teaches us that it's never too late to get in the best shape of your life - one habit at a time!

In this episode, Talia shares the most salient lessons she's learned in the 2 years of running her coaching business. From handling sales objections to mastering her mindset, she shares the good, the bad, and ugly from her experience as a fledging entrepreneur. Don't miss this raw & vulnerable episode with never-before-heard stories, anecdotes, and personal reflections as Talia reveals the truth that social media does not always convey.

**Originally aired 8/26/24 on Tuco's Talks Podcast** In this episode, Talia shares her personal journey of transitioning from the military to the civilian world and the challenges she faced in finding her purpose and identity. She emphasizes the importance of leaders understanding how to lead high-performing individuals and highlights the need for leaders to show genuine care and support for their team members. Talia also discusses her coaching work in helping veterans stop going through the motions and get back to living a mission critical life.

Does higher education really provide career clarity? Or is it a band aid solution to a deeper-rooted problem? In this episode, Talia explores the common trend of high performing veterans pursuing Master of Business Administration (MBAs) degrees - even when they can't really articulate why.

Andrew had it all. Captain of his high school football team. Naval Academy grad. Marine Corps pilot. He was on the fast track to the kind of success everyone dreams of - even going on to attend Berkley business school and land the fancy job in Tech. But like most high performers - everything was not as it seemed. In this episode, Talia sits down with Andrew Eubanks to discuss how he went from stacking achievements to prioritizing his mental health and creating the kind of success that matters.

Did you know most podcasts never see Episode 21? Well, WE DID IT! In this episode, Talia shares the lessons she's learned over the last few weeks and months both in her personal life and in her business. Get the behind-the-scenes scoop on what it's like to go viral, how to care less what other people think, and the #1 new tactic Talia uses to get herself pumped at the gym! It's everything and nothing on today's episode of the Talia Rhea Podcast.

Is imposter syndrome really the enemy of success? How can we use anxiety to our advantage? In this episode, Talia sits down with Army and Airforce veteran, Dr. John Beach, to discuss his military experience as well as his pivot to sports psychology and coaching. From finding faith in a foxhole to coaching professional athletes and musicians, John teaches us that the thing we run from is often our greatest calling!

Are you curious about the world of coaching? Interested in becoming a coach and want to learn more? In this episode, Talia shares the good, the bad, and the ugly about her journey from consulting to coaching. It's the origin story you won't want to miss!

Every look at a person's life and wonder how they find the strength to go on? How is it that some people break while others go on to thrive? In this episode, Talia sits down with friend and fellow Life Coach, Jenn Brown, to discuss the resilience that comes from surviving the worst that life has to offer and using it as fuel to help and inspire others.