This episode is the first of the 'Talk-even less' episodes. A short episode to bring you something practical, actionable or insightful in just a couple of minutes. Hope you enjoy this episode.

John Harrington & Cassie Paumard both devote much of their time to showcasing and preserving the underwater world. We cover how they followed their dreams and the hard work it took to get to do what they love every day. As well as their amazing encounters with Orcas, dolphins and sharks. Checkout Cassie's project on Instagram @projectkolika

In this episode, I and Adam discuss aspects of the mind and body in an engaging conversation. Adam trains some of the most talented Athletes in the UK supporting them with their Strength and Conditioning. He has put a lot of his success down to the Law of attraction, we discuss his process and his reasons for being such an advocate for it.

Dan is the owner of a fast-growing podcast called Fisticuffs, where he has recorded 150 episodes in just over 3 months. We touch on how he's managed to build a community so quickly as well as talking about self-reflection to stay on the right path and ignore external influences. We also talk about why he fights and round it off with his biggest lessons from those he's interviewed.

Eryk Anders is a professional MMA fighter, fighting in the UFC's Light Heavyweight division. He has built his career off the back of hard work and discipline. He shares great advice on achieving goals and developing the strength to push limits both mentally and physically. It was a pleasure having him on. 

In this episode, Dustin shares valuable advice from the position as a mindset coach. We cover an extensive range of subjects and tools that he uses and recommends. I ask him questions such as; How do you advise people to overcome trauma in their past and begin to rebuild? What does your daily routine look like? How should someone go about finding their purpose? Enjoy the episode 

Richard Mearns is a professional mixed martial artist who works himself hard physically as well as mentally through reading and an overarching dedication to learning. We cover a lot of interesting topics, enjoy the episode.

Adrian has run a successful business from the age of 22, over the past 20 years he's accumulated a lot of experience and knowledge which he conveys in this insightful episode of the Talk-Less Show. If you're interested in running your own business this is definitely the episode for you.

Jason House is the CEO of Iridium Sports Agency who work with over 70 Professional fighters. He attended law school and also holds a brown belt in Jiu-jitsu. It's hard to write a summary for this episode as there is a lot of valuable information! We discuss his favourite books, quotes, daily routines and his experiences in the MMA industry so far, you'll love the episode.

Zach Webb is a film-maker who made contributions to the critically acclaimed Netflix series; Top Boy. At just 19 Zach talks about how he's created such an opportunity for himself and talks about having to find a way outside of school to be successful. He devoted a lot of time to teaching himself through online lessons and has some valuable thoughts on how young people can find their purpose.