This episode is directed at athletes. But it also goes for anyone that is struggling in life and needs a little motivation. You are only as strong as you decide to be, you make the push for what you want but only if you are truly willing to push through anything. Take the time to listen and put life's journey into perspective.

We all struggle mentally at times, and I know for sure it's not easy. But what resources do you help to get better, who can you talk to, what does the journey look like? Talk with me and my special guest Mrs. Starr all about.