The Talking Apron with Anne Bernardin: Conversations about Nutrition, Habits and Healthy Aging

Welcome to another delicious episode of The Talking Apron, where we blend the art of cooking with the science of managing diabetes. In this episode, titled "Snack Attack," we're diving into diabetes-friendly snacks that are not only nutritious but also incredibly tasty. Join your host, a thriving type one diabetic with a passion for home cooked creative eating. We will explore a variety of snack options that will satisfy your cravings without spiking your blood sugar. From savory to sweet bites, we'll cover some tips and tricks to keep your snack game strong and your diabetes health in check. Whether you're newly diagnosed diabetic or a seasoned pro in managing diabetes, this quick episode is packed with practical advice and mouth-watering ideas to make snacking a joyful and guilt-free experience. So join us, grab your apron, tune in and get ready for a snack attack that your taste buds and your body will thank you for! Best, Anne Grab the FREE guide here 3 Daily Tips to Diabetes Success The Talking Apron website

Hey There! Welcome back to another episode of "The Talking Apron" where we dive into the kitchen with confidence and creativity, especially tailored for those managing diabetes. Today, we're focusing on a critical topic that affects all of us in the kitchen, planning our low carb meals, how to find substitutes for the staple foods like rice, potatoes, pasta and wheat flour. First up, we'll explore the world of a rice alternative. Cauliflower rice has taken the culinary world by storm, and for a good reason. It's not only low in carbs but also versatile enough to blend seamlessly into your favorite dishes. We'll talk about how to prepare it and share some flavorful recipes. Next we tackle the potato swap. Whether it's mashed, baked or roasted, potatoes are a dinner staple, but they're also high in carbohydrates. We'll share a great substitute and simple way to start. Pasta is a tough one to give up right? But don't worry, we've got you covered with some fantastic substitutes like zucchini noodles, and spaghetti squash. We'll share how to cook them and use them. And finally, the area most diabetics struggle with.. how to reduce carb intake with bread, muffins, pancakes, cookies.. the list is endless. We are suggesting almond flour and give all the healthy reasons why a diabetic would welcome this ingredient into their kitchen. So tie on that apron, grab your note pad/ or note app and let's get ready to transform the way you think about carb cooking! Whether you're newly diagnosed or a seasoned pro at managing diabetes there's something here for everyone looking to make their kitchen pantry a healthier, more diabetes-friendly space. Enjoy! Best, Anne FREE Guide Here 3 Daily Tips to Diabetes Success The Talking Apron website

Hey There Folks, I'm excited to share that Chef Diane, of The Utah Dinner Project is joining us with her expertise in growing and using herbs. So of course today's episode is titled "From Home Garden to Table: Grow Herbs to Add flavor to Simple Diabetic Dishes." Join us on this flavorful journey, as we welcome Chef Diane to our podcast. Whether you're a seasoned gardener or just starting out, Chef Diane will guide you through the essentials of growing the most versatile-dish friendly herbs. From basil and thyme, dill and rosemary, and more..learn how these simple herbs can transform your diabetic-friendly meals into guest worthy dishes. Diane doesn't just stop at gardening. She'll also provide practical advice on how to incorporate these fresh herbs into your daily cooking. Sharing the best herbs to be paired with proteins. So, grab your gardening gloves and spice up your kitchen routine as Chef Diane helps us flavor up our dishes from our own gardens. Best, Anne Bernardin Utah Dinner Project The Talking Apron website FREE Guide: 3 Daily Tips for Diabetes Success

Hey Folks, Welcome to another episdoe of The Talking Apron, where we turn everyday challenges with diabetes into opportunities for growth and knowledge. Today we are tackling the grocery store-that every day place that can feel like a maze for those newly diagnosed with diabetes. Join us as we go aisle by aisle, giving you the insider tips on how to shop smarter, eat better and manage your diabetes with confidence. In this episdode, we'll explore: Understanding food labels with tips to get you started Produce: the top 10 low glycemic Fruits and Vegetables Inner Aisle challenges with tips to navigate Protein power for maintaining stable blood glucose Whether you're filling your cart with staples or looking for a new product to spice up your meals, this episode will empower you with the knowledge to make informed, healthy choices. So, grab your shopping list and let's get started-because mastering the grocery store is your first step toward thriving with diabetes. Best, Anne Bernardin Thriving with Diabetes FACEBOOK Group The Talking Apron Website PS. Want some help with your shopping? Get the FREE guide: 6 Steps to Simple Pantry Planning with grocery list template

Hey There Folks, Welcome to The Talking Apron! In this episode, we're diving into the ins and outs of "Traveling with Diabetes Made Easier". Whether you're hitting the road for business or jet-setting on vacation, managing diabetes on the go can be a challenge. But fear not! We've got you covered with practical tips and tricks to make your travels smoother and your blood sugar levels happier. Join us as we discuss the importance of preplanning your trip, from packing your essentials to ensuring you have ample quantities of your medications and supplies. We'll share expert advice on selecting nutritious foods that are easy to transport and won't send your blood sugar on a rollercoaster ride. Ever wondered how to make the most of the microwave in your hotel room? We've got creative ideas for quick and healthy meals that you can whip up in no time, right in the comfort of your temporary home away from home. And of course, no travel guide for diabetics would be complete without tackling the challenge of doing a quick grocery shop in unfamiliar territory. We'll spill the beans on how to navigate grocery stores like a pro, so you can stock up on diabetes-friendly foods without breaking a sweat. Whether you're a seasoned traveler or embarking on you first adventure post-diagnosis, tune in to The Talking Apron for invaluable tips to make traveling with diabetes a breeze. Get ready to pack your bags and hit the road with confidence! Best, Anne Bernardin Thriving with Diabetes FACEBOOK Group The Talking Apron website Three Daily Tips for Diabetes Success

Hi There! Welcome to The Talking Apron podcast, where we dive into all things kitchen, cooking and confidence! In this episode, "Cooking with Confidence: Must Have Cooking Tools for Busy Diabetics," we're serving up a flavorful discussion on essential kitchen tools tailored specifically for those navigating life with diabetes. Join us as we explore three key areas to streamline your kitchen experience: prepping tools, small appliances and organizational containers. First up, we'll chop it up about prepping tools that every busy diabetic cook should have in their arsenal. From the trusty chef's knife and cutting board to the handy vegetable peeler and versatile kitchen shears, we'll slice through the confusion and highlight these must-haves for effortless meat prep. Next, we'll plug into the power of small appliances, discussing how game-changers like the Instapot, Crockpot, rice cooker, food sealer and immersion blender can simplify your cooking routine, reducing your stress and to create efficient meal planning and prepping experiences. Finally, we'll take a peek inside the fridge and freezer, exploring the benefits of clear organizational containers for keeping your ingredients fresh, and easy to find. Whether you're a seasoned home cook or just starting your kitchen journey while living with diabetes, this episode is packed with practical tips and tricks to empower you in the kitchen. So grab your apron and join us as we whip up confidence in the kitchen. Best, Anne The Talking Apron website 6 Steps for Simple Pantry Planning 30 Minute Discovery Call with Anne 3 Daily Success Tips for Diabetes Care

Hey There Diabetic Warriors, Thanks for finding The Talking Apron Podcast. In this episode, we're diving into the heart of the home: the kitchen. Whether you're a seasoned cook or just getting acquainted with the stove, if you're managing diabetes, navigating the kitchen and eating after a diabetes diagnosis can feel like embarking on a whole new adventure. Join us as we share a method of getting your blood sugar under control through your meal planning. There will be some tips and tricks tailored specifically for our diabetic friends. From ingredient swaps to planning, we're here to empower you to create nutritious meals that keep your blood sugar levels in check. As someone who's been through the trenches of diagnosis and emerged stronger and savvier, I know firsthand the importance of feeling confident in the kitchen. Drawing from my own experiences as a thriving type 1 diabetic, nutrition educator and boss home cook, I'll be your guide providing practical insights to help you manage your health/diabetes like a pro. Listen in to this episode with The Talking Apron. Best, Anne 3 Daily Success Tips for Diabetes Success 6 Steps to Simple Pantry Planning The Talking Apron website ps. Want to join a community of caring diabetics? Thriving with Diabetes: The Talking Apron Community Thriving with Diabetes Facebook Group

Hi There, Welcome to The Talking Apron podcast, where we delve into topics related to diabetes and self care, nutrition and simple eating, the kitchen and cooking. This episode is Part 3, High Blood Sugar and Cognitive Function, of the series, Navigating the Storm: Understanding Diabetes Effects on Mental Health. Where we will explore the interplay between blood sugar and cognitive function. Shedding light on how the fluctuations of glucose levels, in the short term can influence memory, concentration, and overall mental clarity. And in the long term, can lead to dementia and with the latest research pointing to Alzheimer's. Whether you are newly diagnosed or a diabetes warrior, in your journey with diabetes, this episode will give you valuable information and insights into how blood sugar effects your brain and mental health. Tune in and empower yourself to make changes for your physical and mental health. Blessings, Anne Bernardin The Talking Apron website Get your FREE GUIDE here: 3 Daily Success Tips for Diabetes Care

Hey There! Welcome to The Talking Apron podcast. This week's episode is part of a series on the multifaceted effects that diabetes has on our mental health. In this episode we dive into the aspects of body image, self esteem, and relationships. Living with diabetes can often lead to a complex relationship, that we have with our bodies. From fluctuating weight to physical manifestations of the condition, managing our body image can be a daily struggle. Diabetes doesn't just affect our physical health, it can also take a toll on our emotional well being and self esteem. We'll address how diabetes can also change our relationships with others, whether it be family or a romantic relationship. Join us as we explore the intersection of diabetes and mental health. And stay tuned for next weeks episode: Navigating the Storm: Understanding Diabetes Effectrs on Mental Health: Part 3. Cognitive Function and Diabetes Distress. Blessings, Anne FREE GUIDE: 3 Daily Success Tips for Diabetes Care The Talking Apron website

Hi There! Welcome to The Talking Apron Podcast. This episode "Navigating the Storm: Understanding Diabetes Effects on Mental Health is a 3 part series, dedicated to exploring the essential aspects of mental health. In today's episode, we'll delve into the complex world of stress, anxiety and depression. Providing insights and strategies to help you navigate these challenging waters. Hosted by me, Anne Bernardin, a thriving type one diabetic and seasoned podcaster. This series aims to empower listeners with knowledge and practical tools to cope with the emotional challenges that life throws our way. In this episode, we'll begin unraveling the intricacies of stress. What it is, how it affects us and the practical techniques to manage it effectively. From there we will explore the often misunderstood realm of anxiety, shedding light on its various manifistations and offering strategies to alleviate it's grip on our lives. But our journey doesn't stop there, we also delve into the depths of depression, discussing its symptons and causes and evidence based approaches for finding relief and rediscovering hope. Whether you are grappling with your own struggles or are here seeking to support a loved one "Navigating the Storm" provides a safe and supportive space to explore these vital topics. Join us on this transformative journey,towards greater emotional resilience and wellbeing. Stay tuned for Part 2: Body Image, Self Esteem and Social Relationships. Stay informed of the podcast schedule. FREE guide: 3 Daily Success Tips for Diabetes Care click link below. 3 Daily Tips Blessings, Anne The Talking Apron website