The Talking Apron with Anne Bernardin: Conversations about Nutrition, Habits and Healthy Aging

Hello, Thanks for finding The Talking Apron. Today's episode is about making healthier meals at home on a budget. Have you ever gone to the grocerty store hungry without a list or a plan on what you were going to eat for the next week or so? You may have spent more money than you wanted to.. I have done that. Listen in as I discuss different ways to plan, purchase and save money on your meals. With a goal of eating healthier.. sometimes.. it seems ingredients are more expensive. Your food budget does not need to increase.. In the podcast, I discuss shopping for your staples at different stores. Here is the FREE Guide: Six Steps to Simple Pantry Planning And as spoken about, the website below has terrific healthy recipes as well as additional information on how to use food resourcefully. www.utahdinnerproject.com Again, thanks for listening and tune in again. Blessings, Auntie Anne The Talking Apron website

Hello, When you hear the term nutrient dense, do you understand what it means? Are you interested in improving what you eat, to be healthier? In this episode I'll be explaining the which and why certain vegatables are so healthy for you. I'll talk about how you can get more organized to add a few new vegetables into your weekly meal plan. The nutrition of the top nutrient dense vegetables will be discussed as well as the best cooking techniques that preserve the nutrient punch. Want a little help? Check out the link below! FREE Guide: Six Steps to Simple Pantry Planning Also, the website below is a chef friend of mine, she has such wonderful easy to use recipes and helpful cooking hints.Chef Diane's website Go ahead, make a small change to create bigger results in your health. Best, Auntie Anne The Talking Apron website

Hi There!, Welcome to The Talking Apron Podcast, discussing "All Things Kitchen". Today's episode is for those of you who want to cook healthier meals at home, but are challenged by limited time. A well organized kitchen allows you to work more effciently. When everything has its designated place, you can find what you need easily and repeatedly... ingredients, utensils, or tools.. this saves time and effort. It also streamlines your cooking and food preparation processes, making them more enjoyable and less stressful. Additional topics, in today's podcast will include the why and how of decluttering, types of storage, efficient use of refrigerator and pantry space and more. Your visit is appreciated. Please leave a review and you can find The Talking Apron on Instagram and Pinterest FREE Guide: Six Steps to Simple Pantry Planning Make it a great one! Auntie Anne The Talking Apron website

Hello there, Welcome! This weeks episode discusses adapting how you plan the "what to eat" according to your health needs and goals. We'll do a little dive into the types of meal plans there are and if they could work for you.. the you of today. Need some help? Want to set up your kitchen for success to follow your health plan? FREE Guide: Six Steps to Simple Pantry Planning Enjoy the episode and please leave a review below and find The Talking Apron on Pinterest and follow on Instagram. Best, Auntie Anne Need more info? The Talking Apron website

Hello There! Welcome! In this episode, breakfast is the highlighted topic. Specifically, why eating a savory breakfast is beneficial to you. As a type 1 diabetic, eating a breakfast that gives me longer lasting energy is so important. You see, eating a high carbohydrate breakfast can spike blood sugar, creating a few damaging results to the body. Discussed will be a short look back about a hundred years at how what we eat for breakfast as evolved. Want help with your pantry? FREE Guide: Six Steps to Simple Pantry Planning Please leave a review and follow The Talking Apron on Instagram and Pinterest. Best, Auntie Anne The Talking Apron website

Hello There! Welcome to the Talking Apron Podcast, discussing "All Things Kitchen" In this episode... we'll venture into the topic of what makes a kitchen homey. Is your kitchen a space that promotes... RUN AWAY... danger... stressful, messy, dark, dreary.. or busy, busy, busy.. no rest found here?.. That's not a place where confidence can be built, where new skills are learned or where health goals are reached. Or do you have a kitchen space that feels peaceful and comforting to you? Where you can enjoy some stress free time as you prepare a meal. Listen as I dive into how to make your kitchen a place you want to be in. Please Follow and leave a review. Want some help with your pantry? FREE Guide: Six Steps to Simple Pantry Planning Make it a great day! Best, Auntie Anne The Talking Apron website

Hello There! Welcome to The Talking Apron Podcast. This podcast episode is about how thankful I am, that the family experiences I had growing up, created a foundation for success in the kitchen. And that this success can be helpful to you my listeners. Get to know Auntie Anne in this journey through her early years, as a member of a large family. Need immediate help? FREE Guide: Six Steps to Simple Pantry Planning Have a terrific rest of your day! Best, Auntie Anne The Talking Apron website

Hello There, Welcome! This podcast is about some of the food traditions of the Fourth of July holiday celebrations. It's a short fun podcast. Want help in your pantry? FREE Guide: Six Steps to Simple Pantry Planning Keep on visiting.. lots to learn here. Enjoy your day! Best, Auntie Anne The Talking Apron website

Hello There, Welcome! This episode is about how to organize your kitchen by creating work stations, similiar to what restaurants do. I'll share with you what I have done in my home kitchen. Making it so efficient that cooking for one, after a long day of work.. doesn't seem hard. Want help with your pantry? FREE Guide: Six Steps to Simple Pantry Planning Cheers, Auntie Anne The Talking Apron website

Hello There, Welcome! The why of the One Pot Meal can be answered many ways? It's my go to way of cooking and can be yours as well. Easy, energy efficient and nutritious. The meals keep well, freeze easy and are a breeze to heat and eat on those hectic days.. when you run out of time to cook for yourself. Want help with your pantry? FREE Guide: Six Steps to Simple Pantry Planning Enjoy the episode! Best, Auntie Anne The Talking Apron website