The Talking Apron with Anne Bernardin: Conversations about Nutrition, Habits and Healthy Aging

Hello and Welcome to Episode #100 of The Talking Apron podcast. In this milestone episode, "The Next Adventure in Nutrition and Diabetes", Anne Bernardin, type 1 diabetic, nutrition educator and founder of The Talking Apron, shares a hearfelt announcement that marks the beginning of a new chapter. Anne opens up about her deep committment to helping others not just manage, but truly live well with diabetes and why seh believes no one should suffer alone after a diagnosis. She introduces the brand new The Talking Apron Membership, created to give you more support, practical tools, and communityt as you navigate your health through better food choices. If you listen before June 30, 2024, join and become a Founding Member and you'll gain early access to: Bonus podcast content like recipes and recaps Mini Nutrition Courses Monthly live chats and Q & A's Cooking Tips A vibrant growing community And more to come! If you're living with diabtes, supporting someone who is, or simply looking for confident, nourishing ways to care for your health through food-this episode is your invitation. Founding Membership is just $23.99/month This founding member offer ends June 30, 2025. After that, the price goes up. To join, DM Anne or comment "I'M IN". on social and she'll send you the private link. Connect with Anne The Talking Apron website Instagram @thetalkingapron YouTube @thetalkingapron-AnneBernardin Email: [email protected]

Hello Folks, In this fresh and flavorful episode of The Talking Apron, we're shining a light on cilantro-a vibrant herb with powerful benefits for blood sugar balance and overall health. Cilantro isn't just a garnish; it's a natural nutrition powerhouse packed with antioxidants, anti-inflammatory properties, and compounds that may help support healthy glucose levels. You'll learn: Why cilatro matters for people manageing diabetes or looking to prevent it. How to grow it at home, even if you're short on space. Best practices for storing cilantro so it lasts longer. Creative ways to use cilantro in your weekly meals. How rotating and combining herbs like basil, parsley, and mint can enhance flavor while boosting your long-term health. Tune in to discover how adding more herbs-starting with cilantro-can be a small delicious step toward better blood sugar control and a more nourishing lifestyle. Want some recipes? Join the Facebook Group: Health, Habits and Hope and receive recipes that correspond to the current podast. Enjoy! Anne Health, Habits and Hope

Hey there Friends, In this week's episode of The Talking Apron, we're shining the spotlight on a fresh fragrant kitchen favorite- basil. But this ins't just about flavor. Basil has a long history in both culinary and medicinal traditions, and today, we're diving into its lesser-known role in supporting blood sugar balance. Whether you grow it on your windowsill or grab it fresh from the grocery store, basil may being doing more for your health than you think. We'll explore the science behind how basil may help reduce blood sugar spikes, calm inflammation, and support a more balance body-naturally. You'll also learn: How basil may influence insulin sensitivity Easy ways to incorporate more basil into your meals-beyond pesto! If you are manageing prediabetes, type 2 diabetes, or just want to be smarter about your food choices, this episode offers a small but mighty herb with big benefits. Grap your cuppa and pull up a chair, and let's talk balance- basil style. Best, Anne Health, Habits and Hope Facebook Group Free 30 Minute Discovery Call

Hi There Friends, In this episode of The Talking Apron, we're giving the humble cabbage the spotlight it deserves. Often overlooked, cabbage is a nutritional powerhouse, low in carbs, high in fiber, and packed with essential vitamins and antioxidants that support both gut health and blood sugar stability. Whether it's red, green, Napa or Savoy, this cruciferous vegetable offers a surprising range o benefits, especially for those managing diabetes or aiming to prevent it. Anne breaks down the science behind a cabbage's blood-sugar-friendly properties, explains how it supports digestion and inflammation control, and shares her favorite simple ways to include more cabbage in everyday meals, from raw slaws to quick sautes and soups. You'll also learn why cabbage can be a budget friendly, long lasting fridge staple that makes healthy eating just a little bit easier. Tune in to discover how adding more cabbage to your plate can boost your nutrient intake without complicating your meal plan. Listen and learn now! Best, Anne

Hello and Welcome! In this episode of The Talking Apron, we're spotlighting a humble kitchen favorite that packs a serious health punch-mushrooms. Whether you're tossing them into a stir-fry, layering them on a salad, or enjoying them as a savory meat substitute, mushrooms are more than just a tasty add-on. They're a powerhouse ingredient for anyone looking to manage their blood sugar, support immune health, and add low-calorie, nutrient-rich variety to their meals. Join me, Anne Bernardin as I explore the nutritional benefits of mushrooms, including their natural compounds that may support insulin sensitivity, gut health, and even inflammation reduction. You'll learn about different types of mushrooms and how to incorporate them easily into your weekly meal plan. Plus, as a bonus, tips on buying, storing and cooking mushrooms to get the most flavor and nutrition out of every bite. Whether you're newly diagnosed, living with diabetes, or simply working toward better health, this episode give you practical inspiration to make mushrooms a regular part of your plate. Tune in and discover why mushrooms deserve a permanent spot in your fridge-and your wellness routine. Best, Anne

Hello and Welcome to The Talking Apron podcast. In this episode, we're exploring the world of eggplant! Often overlooked, this vibrant vegetable(technically a fruit!) is packed with fiber, antioxidants, and essential nutrients that support stqable blood sugar and overall health. You'll learn: Why eggplant is a great low-carb high fiber-option for diabetes-friendly meals. The powerful antioxidants in eggplant that supports heart health and reduces inflammation. How to select, store, and prepare eggplant to maximize its flavor and texture. Easy and delicious ways to incorporate eggplant into your cooking, from roasting to even using it as a pasta substitute. If you've ever wondered how to make eggplant less bitter or how to store it properly to prevent spoilage, this episode has you covered. Tune in and discover why eggplant deserves a place in your kitchen! Blessings, Anne

Hello and Welcome! Green Beans- Are they just a boring side dish or a nutritional addition to your plate? In this episode of The Talking Apron, we take a closer look at the health benefits of green beans, how they help with blood sugar control, and easy ways to prepare them. From roasting to sauteing, you'll get tips on making these veggies taste amazing while keeping y our meals diabetes-friendly. Tune in to discover how this simple vegetable can make a big impact on your health and meal planning! Best, Anne

93-Lettuce Lineup: Beyond the Salad Bowl, Nutrition, Storage and Cooking Hello and Welcome to The Talking Apron! This is where food meets function for better long term health. Hosted by Anne Bernardin a Lifestyle and Diabetes Prevention Coach. This podcast is about helping you build confidence in your ability to nourish yourself with smart, sustainable choices. In this episode, we're mixing in a kitchen staple that's often overlooked-lettuce. More than just a salad base, lettuce is packed with nutrition and can be used in a variety of creative ways. Anne breaks down: Top 5 Nutritional Lettuce Powerhouses- Discover which lettuces offer the most vitamins, minerals and fiber. How to Wash, Store and Cut- Keep your greens fresher, longer, with a simple technique. Surprising Ways to Use Lettuce- From stir-fries to wraps, learn how different varieties hold up to cooking. Flavor & Texture Matters- Choose the right lettuce for the right dish to enhance your meals. If you're ready to take your greens beyond the salad bowl, this episode is for you! Tune in and let's give lettuce the spotlight it deserves. Join the Health, Habits and Hope Community on Facebook for more insights and support on your wellness journey! CLICK HERE Best, Anne

HI folks! Are you looking for a delicious, diabetes-friendly way to nourish your body? In this episode of The Talking Apron podcast, we're diving into the benefits of butternut squash, an underrated nutritional powerhouse that supports heart health, gut function and blood sugar balance. What you'll learn in this episode: Why it's a nutrition packed powerhouse! Three Easy to Make Diabetes Friendly Recipes to Try at Home Smart Cooking Tips. Butternut squash isn't just a fall favorite, it's a staple for balanced eating all year round! Tune in and get inspired to add this superfood to your plate! Listen now and take one step closer to a healthier lifestyle! Join our Facebook Community Health Habits and Hope Best, Anne

Hey There, Are you looking for a simple, nutrient-packed vegetable to add to your meals? Bok Choy might be the perfect addition to your plate! In this episode of The Talking Apron, we're diving into the benefits of bok choy, and why it deserves a spot in your kitchen. Discover why its a nutritional powerhouse, learn a few ways to prepare/cook and add a few recipe ideas to your weekly meals. Adding nutrient dense vegetables to your meals is one way that you can change your lifestyle. Through The Talking Apron's three pillar approach to coaching, you can learn more about how "Self-Fueling" can make a difference in disease prevention and your long term health. Remember what you eat fuels everything, from your energy levels and mental clarity to your ability to manage blood sugar and reduce inflammation. By making intentional choices like adding bok choy and other nutrient dense foods to your meals, you're taking an active role in your health journey. Food isn't just about eating, it's about nourishing your body for longevity and well being. Join our community Health, Habits and Hope. Best, Anne