When we write down what we want and get clear on what we want....it magically attracts to us and we are able to see what we could not see.

To become experienced at sparring, you have to get punched in the face. The calm sea does not make an experienced sailor. Lean into the storms of your life to gain experience and become better at living that aspect of your life!

When we are present and focused, create space and meditate, have less distractions in our lives- we get to experience more time. Time expands and we get to enjoy and collect more moments and memories that matter to us in our lives!

When we don’t take the first action we know we need to take- we miss out on the cascading moments of joy happiness and fulfillment that follow!

You cannot grind 100% of the time. You also must enjoy the process of unplugging- relaxing- having fun & creating joy!

In today’s fast paced world- a lack of patience will set you up for disappointment. You plant a seed and it grows- because that is what it does....you still need to water it and give it time...

Dr. Jeff talks about the cost he experienced from backing into a family members truck. The cost financially... & the energy cost to him from not taking care of it right away. Listen to hear the lesson he learned and how it applies to his energy levels, connection in relationships and production in business.

A run in with a cashier who didn’t want to go above and beyond shows a lesson in integrity. Integrity- showing up with a spirit of effort & excellence!

Dr. Jeff Koepfler talks about the unique power that you were born with. He talks about his daughter Lily and how she is in a place in time that she is learning to cover her power, but needs to embrace it.

Jeff Koepfler talks about the start of this podcast- what the talking tree means and why he is now speaking out and sharing his journey.