Join us as we delve into the transformative power of mindfulness, breathwork, and yoga with wellness entrepreneur and yogi, Ashton August. Discover practical breathwork techniques to de-stress anytime, explore the art of mindfulness in everyday tasks like laundry, uncover the rejuvenating benefits of the "legs up the wall" technique, and learn how to connect deeply with your purpose in life. Ashton shares insights and practical tips that will inspire you to embrace these practices and unlock your true potential. And she shares about her passion for "vanlifing" and going for the things on that "wish" list. Check out YouAligned.com Learn more about Ashton August Discover your Everyday Innovator archetype and unlock your zone of genius Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter

Feeling drained? Tune in to discover four simple, actionable tips to decrease exhaustion and increase your energy daily. I'm not talking about a one-time boost, I'm talking about powerful tips to help you manage your energy daily, not feel so overwhelmed and exhausted, and be more productive and innovative, every day. I cover everything from the 5-minute morning method to taking breaks through the day to get rid of mental residue to doing the thing you fear the most, first. Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter

Delve into the world of more focus and less stress with renowned Focusologist, Penny Zenker. We explore the transformative power of a "Reset Mindset", and finding clarity amidst life's chaos. Learn firsthand the art of asking the right questions to navigate challenges and how to conquer the tug-of-war with time, energy and values. We also talk about why Penny thinks the Rubik's Cube is the best metaphore for life. Get ready to reclaim control over your time and energy. Discover your Everyday Innovator archetype and unlock your zone of genius Get Penny's new book, Reset Mindset Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter

Let's unravel the obstacles hindering a thriving culture of innovation, and what to do to overcome them. I deep dive into the treacherous pitfalls that stifle innovation and growth in organizations worldwide. I cover the relentless cycle of constant launch and abandon to the insidious habit of saying "yes, but." I also explore the dangers of a culture centered around presentations and the importance of making decisions outside the confines of the conference room. Discover your Everyday Innovator archetype and unlock your zone of genius Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter

Find out how something as simple yet powerful as forgiveness (learning and letting go) can revolutionize your work environment. In this episode, I delve into the transformative power of forgiveness and how it serves as the ultimate innovation hack. Discover how letting go of grudges and past mistakes can clear mental clutter, build trust, and encourage risk-taking. Forgiveness also boosts morale, enhances collaboration, and fosters a culture where creativity and innovation thrive. Discover your Everyday Innovator archetype and unlock your zone of genius Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter Watch live on YouTube

In this episode I dive deep into why your problem-solving skills matter more than your job skills or expertise, and how to develop the skills that really matter - creative-problem solving, critical thinking, adaptability, decision-making and risk-taking. You'll be shocked at the workforce disruption statistics I share and feel a sense of empowerment and optimism when I share how to be the high-performing, high-value person you are meant to be to tackle this uncertain world. Here's a hint - they are mindset shifts and actions you can take daily. Discover your Everyday Innovator archetype and unlock your zone of genius Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter Watch interviews on YouTube

Get ready to unlock your Everyday Innovator advantage and discover the keys to thriving in change, chaos, and uncertainty. In this episode I share the 7 steps to tapping your zone of genius, why regret is worse than fear, answer audience questions about how to bring their ideas to life, and more. Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter

THIS IS A SPECIAL POP UP EPISODE: Step into a world where health, mental clarity, and success intertwine. I'm joined by none other than Dave Asprey, the trailblazing founder of the biohacking movement. With a resume boasting roles as the current president of Danger Coffee, founder of Bulletproof Coffee, and the visionary behind Upgrade Labs, Dave has dedicated his life to mastering the art of hacking both body and mind.Delving deep into the secrets of upgrading your health, mental state, and overall success. But this conversation is more than just a discussion—it's a roadmap to an upgraded you. Discover how to not just manage your triggers, but obliterate them from your life. Explore the 5 "Fs" that ignite our inner drive and propel us towards our goals (or sabotage us). And, uncover the true source of fear and how that shows up in your daily life. Other podcasts you might enjoy: Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter Drink some Danger Coffee Check out the BioHacking Conference Learn more about Dave Asprey

Tracy "JackieO" LaTourrette, celebrated as Colorado's "First Lady" of fighter pilots, broke barriers as one of the world's pioneering women to fly combat-ready F-16s. Graduating amidst a predominantly male cohort from the US Air Force Academy, she earned a prestigious appointment from President George H.W. Bush. Tracy's entry into the Air Force predates the authorization for women to fly combat aircraft. In our conversation, we delve into her remarkable journey of resilience, decisive leadership, and winning the moments so that you can win the mission, both in the cockpit and in life. Watch Interview on YouTube Other podcasts you might enjoy: Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativiey and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter Learn more about Tracy LaTourrette Connect with Tracy on LinkedIn

If you feel stuck in a rut or like the ability to be an innovator is out of reach, this episode is for you. I dissect the myths holding you back from greatness and reveal the seven unexpected keys to unlocking your zone of genius. From thinking innovation is only for the select few to the myth about being fearlessness, we'll delve deep into the secrets of being an Everyday Innovator. Plus, I'll answer questions that listeners called in that range from how to get legacy thinkers on board with change to how to differentiate in a crowded world. Call in your questions: 720-798-4535! Join the Overly Caffeinated Community on Patreon Join the Aha!Academy Waitlist: https://www.gotolaunchstreet.com/everyday-innovators-aha-academy/ Watch Coffee with Tamara live and check out other insights and ideas on YouTube https://www.youtube.com/channel/UCF3IapVzhIHPwST6h-U_ZiQ Other podcasts you might enjoy: Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativiey and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter