Ever wonder how we help our clients lose fat through their Fat Loss Phase?

Or are you curious about learning what your fat loss calorie goal is, how many weeks you should diet, or even how to assess your progress?

If so, this episode is just for you! 

In it, I cover:

• Why we diet our clients in “Phases”

Stay tuned for part 2 as I do an in depth review of our Metabolic Reset Phase! 

Thanks for your support! 

Coach g 

Calorie Calculator

Want to drop me a message, ask a question or just say “Hi”, click here! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#083 - 3 Reasons Why You Should Continue Your Diet Throughout The Holidays

Are you doubting your decision on whether or not you should be dieting throughout the holidays? 

Thinking you should just maybe put it off until the New Year since you’ll have fewer parties and social gatherings to attend?

But what if I told you continuing your diet throughout the holidays would actually HELP you more than actually set you back?

Would that influence your decision at all? 

If so, this is the ONE episode to listen to!

In it, I go over three reasons why you SHOULD continue your diet throughout the holidays rather than holding off and waiting until the New Year!

I know you’re going to love this episode and I can’t to hear how listening to this episode shapes your decision. 

Shoot me a message after listening and let me know what you decide to do with your diet.

Always here to help and serve you!

God Bless,

Coach g 

Want to drop me a message, ask a question or just say “Hi”, click here! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

With all the fitness and nutrition information on social media, have you ever wondered if the approach you’re taking to lose fat (and keep it off) is the most effective and sustainable way to do so?

Or have you ever wondered what could be a few common weight loss mistakes women are making so you don’t fall into those same traps?

If so, this episode of the Tandem Talk Show is just for you… In it, I review the three key dieting mistakes that could be sabotaging your fat loss progress.

These are three mistakes I see time and time again that are keeping women from not only losing weight in a healthy way, but also (and just as importantly) keeping it off. 

Give it a listen and let me know what you think!

Thanks for tuning in and as always, thank you for your support! 

Coach g 

Want to drop me a message, ask a question or just say “Hi”, click here! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

In this episode of the Tandem Talk Show, I am joined by my Co-host, Ashley Roembke, and together we interview an amazing power couple who have been working together throughout her journey here at Tandem. 

Together, they share:

• What dieting was like before Tandem and how their coaching experience has not only changed their mindset but also allowed them to achieve goals they once thought were impossible

Both Chris & Amanda Lee were coached personally by our incredible Tandem Coach, Coach Ashley Roembke ([email protected]). 

You can find Chris and Amanda Lee on Instagram & Facebook:

• Chris’ Instagram:  https://www.instagram.com/dadofthele

Thank you for your support in listening to this Episode! 

Coach g 

Want to drop me a message, ask a question or just say “Hi”, click here! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

Are you feeling frustrated from exercising so much but not seeing the results you expect or deserve?

Our TONE UP Client, Bethany, was in your exact shoes! 

She was exercising relentlessly, working out nearly every day, but despite that, she wasn’t losing the body fat that she was hoping to…

Until she realized she had to make a change with her habits… Specifically her eating and nutrition habits. 

After realizing this and joining our TONE UP Program, Bethany went from stuck and struggling to losing over 15-lbs in just 12 weeks (19-lbs to be exact).

… And there’s no sign of her slowing down even after INCREASING her calorie intake.

If you’re reading this and your situation sounds a little bit like what Bethany’s did and you want to learn the most effective fat loss habits she adopted that helped her lose (and keep off) over 15-lbs, this is your episode to tune into!

… especially if you haven’t been seeing progress despite how much you exercise!

Want to contact Bethany or work one-on-one with her to achieve your health and fitness goals? 

Shoot her a message on Instagram or Facebook or send her an Email:

• Instagram: https://www.instagram.com/coach.b_chro/

Thanks for tuning in!

Coach g

Believe it or not... Doing MORE does NOT lead to MORE or "BETTER" results.

It's the quite opposite.

In fact, this may be the #1 REASON why you're not seeing progress.

Constantly feeling tired, stressed, burnt out, fatigued, etc... This is NOT a normal feeling.

It's a signal from your body telling you that you're not recovering from the "work" you're putting in.

What does that mean?

That means you're not able to build muscle, gain the strength and release the fat that you're working so hard to.

This is one of the most common mistakes we see women make before joining our program...

- Doing 5-6 days of HIIT hoping to blast body fat only to be only set back

- Running every day for fat loss only to be left feeling exhausted and with less muscle

- Doing high-intensity fitness classes 5-7 days a week which is negatively impacting their nervous system so they can't recover or sleep well or have any energy to do anything.

Ready to learn the importance of rest days, how many you should be taking each week, and what a REST DAY should actually look like? 

This episode is for you! 

Enjoy

Coach g

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

Have you been struggling to lose weight and thought to yourself?

• … Should I hire a Coach to help me achieve my goals in a healthy and sustainable way?

If any of these questions about hiring a Coach to support and guide you throughout your fat loss journey have ever crossed your mind, this episode of the Tandem Talk Show is one you need to listen to!

In it, I interview one of our very own TONE UP Clients, Beth Chelmowski asking her specifically how her Tandem Coach has not only helped her break through her plateau but also lose over 10 lbs in 12 weeks throughout her Fat Loss Phase while going through one of the busiest and most stressful times of her life.

Have any questions about our TONE UP Coaching program or want to reach out to me directly to learn more about our programs?  Click here and message me “TONE UP”. 

I’d love to hear from you.

Hope you found this episode helpful!

Until next time, 

Coach g 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

In this very special episode of the Tandem Talk Show, I interview Expert Guest and Regional Manager of Orange Theory Fitness - Matt Clark.

Together we discuss:

• Matt's personal journey into health and fitness

Listen now and contact Matt or go to orangetheory.com to find a studio near you!

Thanks for tuning in!

Coach g

Matt Clark’s Email Address: [email protected]

Company Website: orangetheory.com 

Matt Clark’s Instagram Handle: https://www.instagram.com/otf_fun_matt/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now! 

If I told you that carbohydrates can not only help you lose fat but make your fat loss journey easier and more sustainable would you believe me? 

You should! 

We have a very unique carbohydrate strategy that I uncover in this episode, but in addition to that, I cover specific reasons as to why eating more carbs can help you lose more fat. 

Hope you find value in this episode! 

Coach g 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Have you ever found yourself asking any of these questions?

• Do I really need to be tracking calories to lose fat?

…If so, this episode is just for you! 

In it, I cover 5 Hard Facts About Calorie Tracking and I’m willing to bet that at least one will surprise you! 

Want a FREE copy of our Quickstart Macro Guide? 

Message me “Macros” here! 

I hope you enjoy this episode! 

Coach g 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/