Slowing down isn't a bad thing. When you slow down, you give your monkey mind time to think in a straight forward fashion. This microcast is about how slowing down can help solve the scatterbrained tendencies that can often come with anxiety.

Thanks for listening!

Amituofo!

How to get to where you want to be... ;)

How anxiety and procrastination walk hand in hand... And how to use procrastination to your advantage, as a tool to help kill your anxiety!

How you can use the power of Acceptance to mitigate your anxiety.

This epsiode deals with a little issue in today's society, called anxiety. What it is, why it is, and why it sucks! And if you manage to make it through the whole 5 minutes, I mention a little something about how to squash it.

This microcast deals with how and why we need to take accountability for our own actions, words, and choices, and how putting the blame on others, or external causes, enables our behavior to remain.

Let's work to make ourselves better, every day!

-Amituofo!

This is my take on intentions... Enjoy!

A little about my follow through, or rather lack there of... And how I'm planning on combating my DIY-ADD...

An intro, about Shifu Geoff, and what this is podcast is all about, and my rough, yet slightly comical start in martial arts.