Today we head to meditation class. There I share some guidance on staying calm through the kinds of upheavals we're facing in the news these days. 

Listen to the talk, from my Saturday morning class at ISHTA Yoga, and join in the short meditation when you have the time.

Please support Peter's Podcast on Patreon, and join me in person at ISHTA in Manhattan. Gamers can join me on the FITGMR app.

Peace and Love.