The Tao of Yoga Nidra: A Healing Path for Workaholics

The Tao of Yoga Nidra: A Healing Path for Workaholics

By Chantelle PunchHealth & Fitness
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The Tao of Yoga Nidra: A Healing Path for Workaholics episodes

  • Introducing the Tao of Yoga Nidra

    Are you overworked and overstretched?

    Maybe you are a workaholic. Or perhaps you have multiple jobs because of financial difficulties. Maybe you find it impossible to relax, unwind or sleep because of workplace stress.

    The Tao of Yoga Nidra is a podcast series to provide information about physical health, mental health and emotional wellbeing as well as guided meditation episodes for those who are experiencing the physical, mental and emotional consequences of chronic overwork.

    This episode is an introduction and an overview of the upcoming themes in this podcast.

    11 min

About The Tao of Yoga Nidra: A Healing Path for Workaholics

From the publisher's feed

Exploring holistic practical solutions, which include Yoga Nidra meditation and Taoist practices, for people who are overworked or who have work addiction issues and where long-term overworking or…