08.18.2022 - By Elisabeth Scott
TAPERING is a vitally important, integral part of your race-specific training, yet many runners struggle to taper properly! In this episode, Coach Elisabeth outlines the basics of...
What is taper is
What a taper does
HOW to taper properly
What's normal (& not normal) in a taper
How to deal with the anxiety of "running less"
Strength & cross-training in your taper
And more!
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